<![CDATA[Sandra Koehler - Yahoo! Voices]]> en-us Copyright 2012 voices.yahoo.com http://blogs.law.harvard.edu/tech/rss Sun, 12 Feb 2012 14:50:42 EDT http://l.yimg.com/ck/siteimg/PP-voices.jpg http://voices.yahoo.com/ Voices <![CDATA[Five Easy Steps to Decreasing Caregiver Stress]]> Chronic stress can cause disruptions in overall health. Learn how to decrease caregiver stress in just five easy steps!

Contributor: Sandra Koehler
Published: May 09, 2008

]]> http://voices.yahoo.com/five-easy-steps-decreasing-caregiver-1447077.html <![CDATA[Understanding The Limitations Of The No Child Left Behind Law]]> To me, like thousands of other parents, the No Child Left Behind Law meant improvements to our educational system... But how many of us have taken the time to read about this law? If we did perhaps we would challenge the wording...

Contributor: Sandra Koehler
Published: Apr 03, 2008

]]> http://voices.yahoo.com/understanding-limitations-639363.html <![CDATA[Fall TV]]> A hard-hitting series where medical mysteries never take a backseat to personal drama...

Contributor: Sandra Koehler
Published: Sep 13, 2007

]]> http://voices.yahoo.com/fall-tv-545722.html <![CDATA[Healthy Nails = Healthy Body]]> There are many ways your body lets you know you are not in the healthiest state. There are no outward signs, but still your body is struggling to function at maximum efficiency.... But your nails may be an indicator of your overall health!

Contributor: Sandra Koehler
Published: Jul 30, 2007

]]> http://voices.yahoo.com/healthy-nails-healthy-body-444878.html <![CDATA[Electric Muscle Training: Tone Without the Effort]]> We've all seen these ads promising real results without the workout. And, let's be honest now, it sounds great, doesn't it? I mean who wouldn't want rock-hard six-pack abs and toned, sexy legs without the grueling workout routine?

Contributor: Sandra Koehler
Published: Jul 30, 2007

]]> http://voices.yahoo.com/electric-muscle-training-tone-without-effort-444838.html <![CDATA[Workplace Ergonomics: Creating a Workspace Designed to Decrease Pain]]> It doesn't matter whether you are sitting behind a desk, standing in an assembly line, performing manual labor or running a household - you can - and should - try to create a workspace that decreases pain and enhances overall wellbeing.

Contributor: Sandra Koehler
Published: May 13, 2007

]]> http://voices.yahoo.com/workplace-ergonomics-creating-workspace-designed-340396.html <![CDATA[How to Get a Toned Abdomen When You Suffer From Back Pain]]> Strong abs means the burden of body support is not left to your spine alone. But what if we already have low back pain?

Contributor: Sandra Koehler
Published: May 13, 2007

]]> http://voices.yahoo.com/how-toned-abdomen-suffer-back-338474.html <![CDATA[Health Fitness for Kids like Mine]]> It is the job of every parent to teach the important lessons of life and healthy fitness. Building good habits early increases the chances of a healthier adulthood!

Contributor: Sandra Koehler
Published: May 13, 2007

]]> http://voices.yahoo.com/health-fitness-kids-like-mine-337783.html <![CDATA[Small Budget, Big Workout: Getting Fit Without Breaking Your Budgets]]> Is your small financial budget - or budgeted home space preventing you from getting into shape? Is there really a way to get fit for under $150? Under $50? And with limited time?

Contributor: Sandra Koehler
Published: May 13, 2007

]]> http://voices.yahoo.com/small-budget-big-workout-getting-fit-without-breaking-337754.html <![CDATA[Are You a Slouch? The Best Seated Position to Combat Back Pain]]> If you're like most of us, no matter how old you are you can still hear your mother saying "Sit up straight and stop slouching"! But is that good advice? Does mother know best when it comes to combating back pain?

Contributor: Sandra Koehler
Published: Jan 23, 2007

]]> http://voices.yahoo.com/are-slouch-best-seated-position-combat-166942.html <![CDATA[Children Do it Best!]]> Did you ever notice how much energy children have? They can endlessly run around a park, swim for hours and jump around like a Mexican Jumping Bean!

They don't do it because it's good for you - they do it for fun - fitness is just a byproduct!

Contributor: Sandra Koehler
Published: Sep 21, 2006

]]> http://voices.yahoo.com/children-best-77651.html <![CDATA[Cardio Kickboxing]]> According to the American Council of Exercise cardio kickboxing can burn over 500 calories per hour! But is cardio kickboxing safe…and does it really provide you with the necessary skills to defend yourself?

Contributor: Sandra Koehler
Published: Sep 21, 2006

]]> http://voices.yahoo.com/cardio-kickboxing-77643.html <![CDATA[Are You Addicted to Health Food?]]> There's a new disorder on the block and though probably not as life-threatening as starving or binging, addiction to healthy foods, or orthorexia, can actually damage your health!

Contributor: Sandra Koehler
Published: Sep 21, 2006

]]> http://voices.yahoo.com/are-addicted-health-food-77646.html <![CDATA[Exercising Skin Care]]> Love to exercise but having trouble maintaining that radiant skin? Exercising skin care is the key to helping you look your best!

Contributor: Sandra Koehler
Published: Jul 25, 2006

]]> http://voices.yahoo.com/exercising-skin-care-55461.html <![CDATA[Day or Night Exercise - Which is Right?]]> Is there a better time to exercise - a time when fat burning is elevated and benefits are highest?

The key is finding out what works best for you....

Contributor: Sandra Koehler
Published: Jul 11, 2006

]]> http://voices.yahoo.com/day-night-exercise-which-right-50975.html <![CDATA[Water Exercise 101:Exercising Difficult? Just Add Water!]]> Water exercise offers a great way to increase overall fitness while decreasing stress, impact on joints and pain....

Contributor: Sandra Koehler
Published: Jul 10, 2006

]]> http://voices.yahoo.com/water-exercise-101exercising-difficult-just-add-water-50969.html <![CDATA[Starting Your Own Home Gym]]> Are your workout goals being hampered by lack of time?
Are expensive gym dues getting you down?

Perhaps its time to consider setting up a home gym!

Contributor: Sandra Koehler
Published: Jun 30, 2006

]]> http://voices.yahoo.com/starting-own-home-gym-39535.html <![CDATA[Rebounding on a Trampoline: Return to Childhood for Ultimate Fitness]]> Looking for a fun, low impact, high intensity workout that helps you burn calories, tone muscles and promote overall wellness?

Trampoline fitness, also known as rebounding is considered one of the best activities to promote health.

Contributor: Sandra Koehler
Published: May 03, 2006

]]> http://voices.yahoo.com/rebounding-trampoline-return-childhood-for-35663.html <![CDATA[Jump into Fitness]]> What if you could increase overall cardiovascular fitness while you tone and strengthen your whole body in just ten minutes per day, three times per week? Jumping rope is an excellent addition to any workout routine!

Contributor: Sandra Koehler
Published: May 03, 2006

]]> http://voices.yahoo.com/jump-into-fitness-35297.html <![CDATA[Coping with Carpal Tunnel]]> Pain, numbness and tingling in your hands and wrists - it could be carpal tunnel syndrome.
Learn how to break the pain cycle...

Contributor: Sandra Koehler
Published: Apr 27, 2006

]]> http://voices.yahoo.com/coping-carpal-tunnel-33206.html