Michael Paladin - Yahoo! Voices

Pump Yourself Up with Bodyweight Calisthenics Exercise

contributor-community@yahoo-inc.com (Michael Paladin) — Wed, 16 Apr 2008 10:05:25 EDT

Bodyweight calisthenics exercise is cheap and convenient. Many people don't think you can build big muscles without weights, but those people probably haven't heard of former NFL great Herschel Walker.

Contributor: Michael Paladin
Published: Apr 16, 2008

The Ultimate Burpee Ladder Workout

contributor-community@yahoo-inc.com (Michael Paladin) — Mon, 10 Sep 2007 08:59:00 EDT

If you think you're in pretty good physical condition, then try this workout, which I call the "Ultimate Burpee Ladder." This workout will separate the contenders from the pretenders, and leave the pretenders puking their guts out.

Contributor: Michael Paladin
Published: Sep 10, 2007

Body Weight Exercise Cardio "Deck of Cards" Routine

contributor-community@yahoo-inc.com (Michael Paladin) — Wed, 18 Jul 2007 09:07:00 EDT

Body Weight exercises can be used to develop an almost ideal cardio routine. They can be done indoors or outdoors, are safe for most people to perform, and require little or no equipment.

Contributor: Michael Paladin
Published: Jul 18, 2007

Exercise for Harder Erections

contributor-community@yahoo-inc.com (Michael Paladin) — Mon, 02 Jul 2007 22:50:00 EDT

There is no need to either accept less firm erections as "inevitable" with age, or to turn to drugs for a solution. Just as exercise can harden the muscles of your body, exercise can also harden your erection.

Contributor: Michael Paladin
Published: Jul 02, 2007

The Prison Workout: A Total Body Exercise Routine

contributor-community@yahoo-inc.com (Michael Paladin) — Mon, 02 Jul 2007 22:49:00 EDT

The "Prison Workout" is designed to develop strength, endurance, speed, agility, and balance. It also produces gains in muscle, losses in body fat, and plenty of stamina. It is a total body and cardio workout.

Contributor: Michael Paladin
Published: Jul 02, 2007