RuneScape F2P Strength Pure Guide

Sainttimmy
Rush through tutorial island, don't bother getting 3 strength and attack, it's much quicker to get it on the mainland.
As soon as you get into Lumbridge head to the chicken coop, slightly north and train attack to 5, collect the feathers but DO NOT bury any bones; you could do without the extra combat levels. Once you have 5 attack head to Zeke's scimitar shop in Al-Kharid and buy a steel scimitar for around 400-500gp. Scimitar's are going to be your new best friend, as they mix strength and speed brilliantly.

Now that you have your scimmy head back to Lumbridge and start slaughtering them cows until 20 attack and strength, collect their hides and beef, hides are worth about 100gp each and beef is a simple way to raise your cooking, which is pretty handy in the long run.

I recommend you buy a mithril scimitar now and complete the 'Vampire Slayer' quest, as it gives a sweet 4.8k attack experience! I suggest you take some decent food when attempting to kill the level 34 Vampire, and don't forget your hammer, stake and garlic!

Now, your off to the Monastery, west of Edgeville, to begin the long, tedious training with monks all the way up to level 40 attack and strength... Once you get there, you'll need about 25k. Personally I recommend air running on world 16, it's quick and simple, check out the thread on the Official Runescape Forums for more information. Once you've got the money you can finally buy that rune scimitar!
Enjoying your rune scimmy? Well, don't get too excited, as you've still got a lot of training to go. Flesh Crawlers on the second floor of the Stronghold Of Security are good from now until all the way up to level 60 strength and beyond, as they yield 100xp per kill.

Now you're ready to head into the savage place most call the wilderness...Get a couple of hundred lobbies, a few strength potion some armour and a strength amulet. But be wary, there are many players out to get you, but, with experience, you'll be pwning them in no time!

So in short, this is what you'll be training on -

1-5 attack - Chickens [Buy Steel Scimmy]

5-20 attack, 1-20 strength - Cows [Buy Mithril Scimmy] [Complete Vampire Slayer]

20-40 attack & strength - Monks [Buy Rune Scimmy] [Stop training attack]
40 strength and beyond - Flesh Crawlers

Good Luck!

Published by Sainttimmy

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61 Comments

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  • bobs ur grandad7/4/2010

    what you sados reading my comment for!? i just went on comp and pop up came up on this ip adress with these crap rs comments you guys are all sad suck my balls idiots

  • what you looking at7/4/2010

    2 make money u shud chop down trees at low lv then buy all hatchets on f2p and start chopping willows-they are worth nothing so just drop em after cut-then chop down yews till decent wc lv at about 80 then you need to become mem to start making tens of millions ,you then chop magic trees ,there is some in gnome stronghold and near legends guild after you have got about 100magic logs go and sell them at g.e. for a sweet amount of cash.you should then start training cb probly range then go down to tzhaar and kill the creatures and gather about 300000 tokkul and buy about 4 tokuul sheilds and sell them all for 1mil all together.i made 305mil by doing this i only spent 3 months on rs by doing this.thanks for reading and good luck

  • runescape addict7/4/2010

    i say you should train 1-20str on chicken then 20-40 on monks and white knights with lots of food for knights especially-then40-60 on red spiders in strongholdand here comes the hard part-60-80on lessers-80-99 on blue dragons.

  • RANDOM GUY5/27/2010

    It is awefull fail to train 40 attack and 40 strength at same time! I'd recommend to get 60 str with 20 att and 70 str with 30 att and then to attack 40. This takes really much time, but thats way you dont fail ur pure.

  • Heros pker3/27/2010

    Not a bad guild, lol i`m still trying to find a guild that`s longer then to just 40 Strength or Attack. Anyone got any ideads for training Strength for 40+

  • Muleofcook12/17/2009

    Hey guys this guide is not as good.
    I have 99 cooking and that account was removed from runescape.
    Message muleofcook on runescape and I'll tell you how to get to 99 cooking.

  • Wow9/5/2009

    Hey message mule of cook%252Ci can tell you a easier way%252Cthough this guide is really good

  • Cursed Deed8/3/2009

    Hello there. This guide could have been a bit bigger. By the way, getting 3 Attack and Strength at Tutorial Island is recommended since you don't die there. Although it does take longer. Making money on a pure can be hard when you're not ready for PKing. I would recommend Fishing or Woodcutting. Air Running does not work now. There are many other monsters which you can train on.

  • alex warner here6/1/2009

    kk an idea for all the geeks, get youre str to 30, atk to 20, get a mith scim, fight minotaurs for the iron arrows to level ranged up, and level ranged, earn youre arrows from fightin minotaurs, this way you get str xp and arrows for ranged, enjoy this idea people. ^^

  • qwerty5/22/2009

    pretty good guide but its just the timing xD

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