Safety Concerns Associated With Hot Yoga

Hot yoga is not terribly different from regular yoga. You will do the same poses and will need a yoga mat. However, the catch is the temperature will be at least 100 degrees Fahrenheit and sometimes higher. The heat is what makes this type of yoga not for everyone. Regardless of your overall health, talk to your doctor before taking a hot yoga class and let your doctor know that you plan to take one.

The Extreme Climate

I personally cannot do hot yoga due to a condition that is greatly worsened by temperature extremes, so I am an example of someone who cannot do this form of exercise. I do regular yoga just fine, but those 100 degree temperatures would be severely uncomfortable and potentially hazardous.

The climate is said to help with muscle flexibility and you will sweat like there is no tomorrow - which is believed to flush out more toxins. It is important to keep in mind that even if you are in good health, the high temperatures can take some getting used to. You may want to start with a shorter class and work your way up.

Dehydration

You probably saw this one coming and with good reason. You will be sweating profusely in hot yoga temperatures. Drink plenty of water before, during and after your class. It is also important to pay attention to your body. If you are feeling very tired, faint or dizzy, it is time to sit down and get some fluids. You should also remove yourself from the hot environment, but not into a super cold environment. For example, just go into the locker room or hallway - a place that is a normal temperature and start to drink some water.

Other Concerns

Things like heat stroke and dangerous spikes in blood pressure are possible with this type of yoga. These issues are most often seen in those over 60 years of age, but younger people with chronic health issues are also at risk. Anyone can fall victim to heat stroke. Children are also especially vulnerable to heat stroke, so leave the kids at home while you attend your yoga class.

If during class you ever start to feel odd or off, immediately stop and tell your instructor so that he or she can get you help. Do not try to finish the class.

Resources

Vanderbilt University: Bikram Yoga