1. Determine how many evening meals you need from pay day to pay day.
2. Prepare a list of meals for each night. It's a good idea to get input from your spouse or children if you have any.
3. Review your meals and create a list of things you'll need for each meal. It's a good idea to create index cards with the meals and recipe on the front and the items you'll need for a grocery list on the back.
4. Eliminate purchasing more items you don't need by reviewing your grocery list and scratch off the items you know you have. This way you are only buying what you need. You'll save money and less time loading and unloading groceries!
5. Add to your grocery list, other items that you'll need to purchase.
Make your trip to the grocery store. Commit to buying ONLY what is on your list. It's so easy to put things in the cart that you want or might need one day. If your goal is to save money, stick with the list only. If you don't care, then add other items to your cart and pay for them. At least you'll still have your grocery items for your meals.
I have utilized this process for over a month now. My pantry is not near as full as it used to be. This is a good feeling when you know you have a plan and enough food for two weeks or however many days you prepared. Here are a few things I do that help reduce unnecessary stress.
· I don't use my list of meals and assign days to it because life gets in my way and a meal that takes a long time might not be feasible if you're short on time.
· As I prepare each meal, I mark it off my list.
· I feel less stress on my way home from work because I know there will be a plan for dinner and I will not have to think of something to make.
· Sometimes we eat out and then I have enough groceries for those meals I didn't use. This allows me to purchase less for the following pay period.
· Crock pot meals are awesome because you come home and dinner is ready!
Planning meals takes no more than 45 minutes to write them down, write the ingredients I need and mark off what I already have. It's 45 minutes well spent. Happy shopping!
Published by Sophie Adams
I work full time and write for AC part-time. I have two children and I am married. I dislike cold weather and love to live where it's warm. View profile
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6 Comments
Post a CommentAwesome...love these tips :)
Great article, Sophie. I need to start doing this.
I love planning meals ahead of time. Great article and very usable tips.
this will help me plan my day!
Meal planning is the way to go - even though it irritates me sometimes!
See I really liked that one. That is really pretty much how I shop as well. I think I learned that one from mom. I can remember her planning her meals as well but I think you should haved added cutting out coupons as well to save you even more money. Nice information though. Keep them a comng Stacie. I really like waking up and reading these every morning. Im telling you You should go on and write you a book. This is so Awesome.