Scientifically Proven Herbs to Treat Bacterial Chest Infections

The most common bacterial chest infections are bronchitis and pneumonia, and while everyone is susceptible to these ailments, the elderly, smokers and young children are more at risk than others (Source). Although the severity of a bacterial chest infection can vary, if you wish to naturally treat a chest infection proponents claim certain herbs can provide relief. While scientific research for the following herbs is promising, you should never self-treat a bacterial chest infection as this condition can quickly becoming severe.

Garlic:

Evidence of garlic can be found as far back as the ancient Egyptians, and while many of its traditional uses are not supported by scientific evidence, modern research suggests garlic may be an effective natural remedy for cardiovascular disease, the common cold and potentially even cancer (Source).

The principal active compound found within garlic is a substance known as alliin. However, the human body is unable to process alliin, thus when garlic is crushed or broken down, alliin automatically converts to allicin - a sulfur-containing compound capable of being absorbed by your body. This compound is known to have potent antioxidant and antibacterial qualities (Source).

According to the University of Maryland Medical Center, one of the primary benefits of garlic is its ability to enhance your immune system. A study outlined by the university found that participants who were given garlic extract for a period of 12 weeks experienced a significant decrease in colds and flu, as well as a decrease in the severity of cold symptoms (Source). While studies for bacterial chest infections are unavailable, what information is available strongly suggests garlic may effectively reduce the severity and duration of a bacterial chest infection.

Eucalyptus:

According to researchers at UMMC, the active chemicals within this herb contain potent antibacterial and antifungal properties. These compounds include cineole, tannins and volatile oils (Source).

While you should never internally consume eucalyptus oil, its active compounds are released into steam, thus it may be used as an inhalant to treat bacterial chest infections.

I have found the best way to use eucalyptus oil as a means to reduce the severity of chest infections is to add five to 10 drops of eucalyptus essential oil into a bowl of steaming water. Put a towel over your head and lean over the steaming water. Breathe deeply for several minutes. The compounds will then enter your lungs and begin treating the infection. Make sure to keep tissues nearby as eucalyptus oil is also an expectorant, which means it will break away phlegm and mucus from your lungs and nasal cavities.

References Used:

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Chest_infections?open
Better Health Channel: Chest Infections

http://www.umm.edu/altmed/articles/garlic-000245.htm
University of Maryland Medical Center: Garlic

http://www.umm.edu/altmed/articles/eucalyptus-00241.htm
University of Maryland Medical Center: Eucalyptus