Seasonal Depression - You May Not Just Have the Blues

Every year, at the approach of Autumn and through out the Winter months, 4-6% Americans begin to suffer. The disorder that may be affecting them isSeasonal Depression, or Seasonal Affective Disorder (SAD). The feelings begin to waver as spring approaches and rests throughout the remainder of season and through summer. You may have heard the disorder once referred to as winter blues or cabin fever. Though more women suffer from SAD, men and children of many ages also suffer.

There are several keys symptoms of Seasonal Depression. Increased appetite and weight gain are common symptoms. Some suffers may find themselves craving high amounts of carbohydrates and salt (much like that some PMS symptoms). Fatigue, a lack, or decrease in energy, feeling a need for more sleep, a harder time waking in the morning, and a loss of interest are also key symptoms. With SAD, you may also find a decrease in productive activity and a lowering sex drive. Moodiness is also a part of SAD, however unlike deep sadness of clinical depression, you may find yourself feeling emotionally numb. Other symptoms may arise based on the individual sufferer. Seasonal Depression has symptoms similar to those of clinical depression; however, the key to difference is the length, time, and severity of symptoms. If symptoms increase or feel outside of your own coping capabilities, please contact a medical professional.

Although the causes of SAD are unknown, several shared factors are possible contributors. First, their may be a genetic link. Those who may have found family members down in the darker months may now realize they suffered from SAD. One of the main sources of possible causes is in the light structure of fall and winter. The chemical serotonin is located in the receptors of the brain. This chemical is linked to feelings of happiness, content, or love. The shorter length of days, producing less hours of light, and may effect the production of serotonin in those individual who suffer from SAD. On an emotional or psychological level, there is some evidence that the coming holidays can attribute itself to SAD. We have all seen or been that person who begins the holiday stressing once the Halloween items hit the shelves in early September. Holiday blues get a head start on all of us more and more each year. Though this most likely does not account for SAD, it may play a major role in the depressions arrival or severity.

What treatment is available for SAD sufferers? The first form is prevention. If a sufferer is aware of the time the symptoms begin, they may be able to take the initial edge of the disorder. Take advantage of any light. Take walks and spend as much time outdoors when the light is available. Begin using a light box (described below) at the first onset of weather change, most beneficially in early fall. Eat a well balanced diet. Check with your doctor and begin a vitamin/mineral regime that promotes energy and health. Vitamin B complex is a major part of any depression therapy; you may also research other vitamins like C, and E. Get plenty of exercise and rest. Plan and try to begin any activities before the onset of symptoms. There will be less will power or desire to begin many activities once the symptoms begin. Try to make sure you have a strong social circle and explain your disorder to them and family. With knowledge, those in your life can be prepared to help you through the season.

The most prescribed type of treatment for sufferers is light therapy, or phototherapy. The patient may place these white fluorescent light tubes, covered with a plastic screen, through out their home, or in a specific room. To receive the greatest benefits, go about normal activities, like reading or eating under the light. The safest distance is 2-3 feet from he light. The therapy has been proven safe and has been well tolerated and helpful to SAD patients. Morning light therapy may be the most effective; using the therapy to late in the day may surface insomnia in some patients. Two to four weeks of light therapy is needed to show improvement in the disorder. This form of therapy should be used throughout the season the patient is suffering through. If you discontinue too early, you may find many symptoms returning.

Anti-depressants may be prescribed for Seasonal Depression, but may not be right for everyone. There are several classes and doses of anti-depressants now available. Speak with you doctor if you are considering this form of medication.

If you prefer not to take a prescription, there are other choices. Again, always educate yourself, do your research, and check with a professional before taking any medications, even over the counters. Sam-e is a popular form of alternative pills for depression. As well, St John's Wort,5-HTP, and a high B-Complex is used for depression symptoms. Be careful with mixing these supplements, or taking them with certain medications.

If you feel that the symptoms of SAD are increasing, that you are having suicidal thoughts, or cannot manage the disorder, check with a professional. There are people equipped to help you through this time. The season of Fall and Winter have so many things to offer. Taking the best care of yourself and managing your SAD your ability will be a wonderful gift to you and your family!