Secrets to Living to 100

For many of us, the thought of living to 100 is very appealing. That is until you start to consider all of the health issues that living to 100 could entail. Those health issues such as high blood pressure, joint pain, heart disease, and eventual memory loss make growing to 100 less appealing. As the number 100 continues to be a goal that many of us could reach, there are some steps we need to take to make sure that we will enjoy that age.

Living to 100 is all in the Genes
We all know that having good life genes can help to insure a longer lifespan. Scientists have discovered that if your actual genes have a long tail, you chances of living longer are increased. Telomeres are a protective cap on the tail of those genes. By increasing your intake of omega-3 fats, those telomeres will continue to lengthen and therefore increase your chances of a longer life.

Omega-3 is seen as an inflammatory fat that helps prevent artery-blocking plaque, lower LDL (bad) cholesterol and reduce abnormal heart rhythms. In addition, the omega-3 is a great supplement for fighting vision loss and the decline in cognitive functions.

Living to 100 by Staying Healthy
Obviously, the best way to make it to 100 is to keep your body and mind strong. Aging and degenerative diseases are usually stemmed from negative processes. Alcohol, drugs, toxins, smoking, and stress all add to stealing from healthy cells and accelerating the aging process.

By incorporating a mixture of antioxidant foods and supplements, those healthy cells will have the chance to continue to produce. Alpha lipoic acid, beta-carotene, vitamin E, and vitamin C have all shown to help fight arthritis, cancer, cardiovascular disease, Type 2 diabetes and other age related chronic conditions. Antioxidant polyphenols can be found in grapes and has been found to work as an antiaging supplement. By incorporating grape juice into your diet, the antioxidant polyphenols have shown to balance the blood sugars and protect the heart.

Researchers are finding that by using a combination of antioxidant herbs and vitamins there is an increase in healthy cell growth. Vitamin B, magnesium, and melatonin as well as curcumin, garlic, ginger, ginkgo, green tea, and milk thistle have also been shown to help.