Senior Gardening

You can't stop time; therefore, we should all face facts. We're not getting any younger. As a result, we may experience an array of changes, from physical ones to emotional and cognitive. What does this mean for those of us who enjoy gardening? It means making a few adjustments along the way that will help the senior gardener maintain a sense of independence and continue performing his or her favorite pastime.

Did you know that as we get older our eyesight might become somewhat hazy? For senior gardeners with impaired vision, try using pelletized seeds or seed tape for easier planting. When choosing plants for the garden, select those that are bright in color like red, orange or yellow. Cool colors (blue or violet) tend to become less distinguishable as we age. Using plants that appeal to all the senses is especially important for senior gardeners. Therefore, use a variety of textures, forms, colors, and fragrances. Using different materials for pathways can help visually impaired seniors define specific locations in the garden. Fountains and wind chimes can also help with this. As we age, our memory may fade. There are some things you can do to help the senior gardener when this becomes a problem, however. Plant old-time favorites in the garden that will help spark long-forgotten memories. Include a variety of plants, from herbs to flowers and vegetables. Place a focal point in the garden that holds significant meaning to the senior gardener. You can also place random signs throughout the garden so seniors don't forget where they are or the names of plants. Be sure to make these in larger print for easier viewing and use bright colors. Some other useful tactics for the senior gardener include planting in threes. This can be helpful for both the visually challenged as well as those suffering from memory loss. Planting in groups of three helps with determining plant location. Senior gardeners can also plant in straight rows.

As safety is always a concern, especially for senior gardeners, make sure the garden is designed with this in mind. Raised beds, containers, and vertical planting make garden maintenance easier for senior gardeners. Raised beds are especially useful for wheel chair bound seniors. All beds should be no wider than three feet with wide edges for sitting room. Wider edging areas around the garden also add to the senior gardener's sense of security. In fact, adding an enclosure to the garden may also be a good idea as well as railing for senior gardeners to hold on to as they walk through the garden. Although path and walkway materials should change from area to area, keep them smooth and level to prevent falls. Place benches or stools throughout the garden area for easy resting. While many senior gardeners can function without any assistance, for those who cannot, you should ensure that someone is always there. Other safety precautions for the senior gardener include the use of special tools and protective clothing and sunscreen. Also be sure to drink plenty of fluids. You may also want to consider adding shady areas to the garden if none are naturally provided. This can be achieved through umbrella tables, pergolas, or small ornamental trees.

Let's face it, none of us are getting any younger, but that doesn't mean we have to give up our favorite pastimes. Preparing for this now can make all the difference later on. Not only will gardening make seniors continue to feel independent, but it has been proven to reduce the level of stress and other negative health factors. Gardening is a wonderful way for seniors to remain active, healthy, and happy.