Sensational Health Benefits of Almonds

Almonds are not only tasty but excellent additions to a healthy diet. Of all the nuts you can buy at the supermarket or grocery store, almonds are, by far, the most nutritious. Jam packed with vitamins, minerals and other nutrients, almonds outrank other super foods in the marketplace today. As a result, by adding almonds to your daily breakfast, lunch, dinner and snack routine, you and your family will reap incredible health benefits from these little wonders. Why wait, right?

Disease Fighting Almonds

There are probably lots of reasons why putting almonds on the table can lower your risk of heart disease and cancer. Almonds are lower in saturated fat. They contain important nutrients like magnesium and calcium which promote strong bones and teeth and reduce risk of osteoporosis. Almonds are good sources for Vitamin E, folic acid and other important disease fighting compounds called phytochemicals. Almonds are loaded with essential minerals like phosphorous and zinc. Almonds are a good source of dietary fiber. All these combine to promote good health, prevent the onset of cardiovascular disease and reduce risk for some types of cancer. That's why almonds rank highest among other super foods today.

Almonds and Weight Loss

Good news for the calorie conscious today. Experts report that unsweetened almond milk helps promote weight reduction. Apparently, the mono-saturated fat in this tasty concoction can reduce appetite and prevent over-eating. Yet another reason why almonds rock with health professionals and fitness experts today.

Daily Diet of Almonds

Putting almonds into your healthy diet routine is pretty easy. Just add ¼ cup of chopped or slivered blanched almonds to breakfast cereal. Or, put ¼ cup of chopped or slivered blanched almonds on salads. I like adding chopped or slivered roasted almonds to rice dishes, turkey tetrazzini, tea breads, and more. Ever try almond butter on toast in the morning? The sky's the limit when cooking with ever-healthy and versatile almonds.

Check In with Health Professionals

As with any change in your diet or exercise routine, it makes sense to check in with your doctor and health care professionals. Like other nuts and or nut-based products, almonds can be particularly hazardous for anyone with food allergies, especially nut allergies. In addition, anyone suffering from kidney disease or experiencing problems with their gallbladder should avoid eating almonds. Consult your health care professional for more details.

RESOURCES

Health Benefits of Almonds
Organic Facts

Nuts and your heart: Eating nuts for heart health
Heart Disease in Mayo Clinic Newsletter