Seven Ways to Prevent a Kidney Infection

1. Urinate Regularly: Use the restroom when you feel the urge. There are situations that require us to retain urine for an extended period. However, don't make this a habit. Urinating flushes a variety of toxins from the body, which help keep the kidneys and bladder healthy.

2. Use the Restroom after Intercourse: Women are more susceptible to bladder and kidney infections. One way to avoid an infection is to urinate after engaging in sexual intercourse. This flushes the urethra and removes any bacteria that can result in an infection.

3. Drink Plenty of Water: Some people have a habit of consuming large amounts of coffee, sodas, and teas. There is nothing wrong with enjoying a variety of drinks. However, too much soda and coffee can damage the kidneys and cause recurrent infections. The body needs liquids, especially water to flush the kidneys and remove bacteria and toxins. Persons who do not drink water may experience burning or painful urination, and occasional lower back/side pain. These are signs of a looming kidney infection. The best way to protect self is to drink eight glasses of water a day. If you don't like water, consider cranberry juice.

4. Treat Bladder Infections: Kidney infections are more serious than bladder infections, and usually occur after a bladder or urinary tract infection is left untreated. If you suspect a bladder infection, seek medical treatment. There are ways to self-cure a bladder infection, which includes drinking plenty of water and taking pain medication. However, if symptoms do not subside within 72 hours, you may need an antibiotic. Common symptoms of a bladder infection include burning or painful urination, mild abdominal pain, back pain, and fever. On the other hand, kidney infection symptoms are more severe and include high fever, extreme fatigue, confusion, blood in urine, night sweats, and body chills.

5. Take Showers: People who prefer baths are more likely to develop a kidney infection. Bath oils and gels include ingredients that can irritate the urethra and contribute to an infection. If you're prone to recurrent infections, skip the bath and take showers.

6. Avoid Feminine Hygiene Sprays: Although many feminine hygiene products claim to be hypo-allergenic, these sprays and wipes can contribute to bladder and kidney infections. Avoid prolong use. Whenever possible, do not use scented wipes or sprays in the genital area.

7. Wipe Properly: One of the best ways to avoid a kidney infection is to wipe from front to back. As a result, fecal matter doesn't make contact with the urethra.