Kava kava is an herbal medicine that has many uses such as the treatment of anxiety, restlessness, insomnia and migraines. However, this medicine is also an excellent example of an herbal treatment that carries significant side effects and health risks. In fact, kava has been banned from the market in Switzerland, Germany and Canada, and several other countries are considering a similar ban.
When taken orally, kava can cause numerous side effects including:
-stomach upset
-headache
-dizziness
-drowsiness
-enlarged pupils and disturbances of oculomotor equilibrium
-dry mouth
-allergic skin reactions
-extrapyramidal side effects, such as involuntary twisting movements of the head and trunk
-impaired ability to drive or operate machinery
Kava can also pose a significant health risk in certain individuals due to its hepatotoxic, or liver damaging, effects. There have been at least one hundred reported cases of hepatotoxicity following the use of kava products.
Some individuals may be more susceptible to kava liver toxicity than others. These susceptible individuals include those with underlying liver dysfunction, such as cirrhosis or chronic hepatitis, or those with poor liver metabolism of specific kava constituents. Poor kava metabolizers have a deficiency in the liver cytochrome CYP2D6 isoenzyme. Up to 10% of people of European descent have a genetic deficiency of CYP2D6 and may be at increased risk for the liver toxic effects of kava.
In people who do have an increased susceptibility to kava toxicity, symptoms can begin within three to four weeks of kava use. Liver damage is more often seen with the prolonged use of very high doses of kava supplements or teas. However, in some people even short-term use of kava in typical doses might cause acute liver toxicity. The use of kawa kawa for as little as one month to three months has even resulted in death. Signs and symptoms of liver damage include:
-yellowed skin (jaundice)
-fatigue
-dark urine
-elevated liver function tests
-hepatomegaly (enlarged liver)
-encephalopathy
Despite the known side effects and health risks of kava kava, this herb can be taken safely and effectively by the majority of people. Similar to prescription medicines, the side effects and adverse health effects of kava only occur in a small percentage of individuals. In order to safely utilize the benefits of kava, individuals should work with a health care practitioner to determine the appropriate dose and frequency. Additionally, safe long term use of kava should include routine monitoring of liver function.
Resource:
Natural Medicines Comprehensive Database
Published by Nicole Evans M.D.
Nicole Evans is a resident physician with a passion for integrative medicine. She enjoys writing on topics that explore both the world of Western medicine and that of complementary and alternative medicine... View profile
- Top 3 Kava Kava Must-HavesOne of the things I love about the summer is discovering new products that I never even knew existed, including tanning products. Kava Kava is a tanning lotion brand made with real bona fide...
- Kava for Anxiety and Stress ReliefThe kava plant has been used for thousands of years for medicinal purposes. It has anti anxiety and stress relieving properties. It can be used in supplement or tea form for moderate anxiety and stress.
Beginners Guide to KavaA quick introduction to kava - the plant, the drink, and the experience.- Easing Stress and Anxiety with KavaThough its medicinal value hasn't been affirmed by the FDA and the scientific community, Kava is renowned among those who use it for fostering a sense of relaxation, ease, and well-being.
- Herbs for Health: KavaKava (Piper methysticum) is a large, bushy herb that originated in the South Pacific. It has been used by the native Polynesians for centuries, usually brewed into a ceremonial beverage.
- Side Effects of Kava Kava
- Kava Kava: A Natural Aphrodisiac
- Kava: Herbal Miracle or Toxic Plant? a Look at the Facts
- Kava Supplements: Are They Worth the Risks?
- Kava - Actions, Uses, and Cautions
- Kava Extract Linked to Liver Damage and Even Death
- Kava-kava Consumption Reduces Stress



