Side Effects of Hormone Replacement Therapy and Recomendations for Alternative Treatments
Cancer
One of the most alarming side effects of hormone replacement therapy is an increased risk of cancer. Studies show that taking estrogen without supplemental progesterone or a progestin can increase the risk of endometrial cancer. HRT slightly increases the risk of breast and ovarian cancer. Women who have a history of breast or ovarian cancer should not take HRTs.
Other Side Effects associated with HRT
- Blood clots are associated with oral estrogen, but the risk is only slightly increased.
- Gallbladder disease are associated with oral estrogen, but the risk is only slightly increased.
- Heart Attacks and strokes are mainly associated with combined HRT.
- Breast pain is a temporary side effect of some HRTs.
- Nausea symptoms may be associated with progestins.
- Negative mood swings may be associated with progestins.
- Spotting may occur when taking combined HRTs on a continuous cycle.
Natural Alternatives to HRTs
If you want to avoid the side effects of hormone replacement therapy entirely, you may need to stop taking them, altogether. Fortunately there are alternatives to consider. Many herbs and supplements can be used to help regulate hormones during menopause.
Herbs for menopausal symptoms can be separated into three categories: Nourishing, Toning and Stimulant. Nourishing herbs such as chamomile, alfalfa and red raspberry leaf are safe in all quantities and have many health benefits. Toning herbs like black cohosh, motherwort and wild yam should be taken daily in small quantities. Stimulant herbs such as passion flower, valerian and willow should be taken in for short time periods to avoid dependency or withdrawal symptoms.
Whether you decide to take prescribed medications, supplements or herbs, remember that there are side effects to hormone replacement therapy. Living a healthy lifestyle, eating well and exercising will help minimize side effects of HRT and the uncomfortable symptoms of menopause.
References:
http://www.project-aware.org/Managing/Hrt/alternatives.shtml
http://www.project-aware.org/Managing/Alt/intro_herbs.shtml
Published by Kathy Wiehl
I am a homeschooling mother to four kids and a freelance writer. I write about pregnancy, birth, parenting, natural living, homeschooling, crafting and pets. I have written articles for private clients as we... View profile
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