Signs of Sleep Apnea?
You May Have a Sleep Disorder and You Don't Even Know it
Sleep apnea is a condition in which a person pauses breathing during sleep for up to ten seconds or more. Often, the person will interrupt sleep with this, rouse awake suddenly, then drift back off. There may be up to dozens of these sleep disturbances in one night, yet the person wakes up without memory of them. As a result, it is very difficult to get a good night's rest when one suffers from sleep apnea.
There are two kinds of sleep apnea: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). OSA is the most common and is caused by the relaxation of soft tissue in the back of the throat, obstructing the airway for moments at a time during sleep. CSA is caused by a problem in the Central Nervous System. In essence, a person's brain simply forgets to breathe for a moment or two.
Sleep apnea can be the cause of a number of mental and physical problems. Without steady, deep sleep, a person will experience daytime drowsiness, irritability, depression, mood swings, and maybe even psychosis. Physical problems caused by lack of sleep include headaches, loud snoring, and fatigue. Sleep apnea is more likely to occur in those who are overweight, obese, and/or middle-aged.
The longterm effects of sleep apnea are even more severe, so it is important that a doctor is sought to begin treatment. Without it, a person runs the risk of inducing a stroke or a heart attack as they grow older. Sometimes, only minor intervention is needed to cure sleep apnea, such as quitting smoking, drinking, or losing weight. Regardless of the cause of the condition, it is vital that signs of a sleep disorder be dealt with by a physician.
Published by Dinah Laurel
Dinah Laurel is a freelance writer who specializes in online content development. View profile
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- Sleep apnea is a condition in which a person pauses breathing for up to ten seconds or more.
- Sleep apnea can be the cause of a number of mental and physical problems.
- Regardless of the cause of the condition, it is vital that sleep apnea be dealt with by a physician.