Signs and Symptoms of Heat Stroke

Heat stroke is a serious and life threatening illness. Many people are not aware of what causes heat stroke, how to identify that you are having a heat stroke, or that someone else might be at risk for getting too hot. Having a husband who works outside all year round heat stroke is a big concern in my family. He has had heat stroke once before and the illness can be very scary. Here are some signs and symptoms of heat stroke to watch out for this summer so you can stay safe under the hot sun.

My family did not know what was happening when my husband got ill with heat stroke. We were nervous and scared when he started throwing up, having muscle cramps, and stopped sweating. It is important to know the signs and symptoms of heat stroke.

Signs and Symptoms of Heat Stroke

• High body temperature
• Flushed skin
• Elevated pulse
• Hard to breath
• Weird behavior
• Nausea
• Vomiting
• Confusion / Disorientation
• Fatigue
• Agitation
• Weakness
• Dizziness
• Muscle aches and cramps
• Headache
• Severe instances can include coma and seizure

When you recognize these symptoms get the person to a cool area as fast as possible. Call 911 and then start trying to help the victim. Take all their clothes off and spray them with a water hose or apply cool water to the body. This will help lower the body temperature. Try to promote sweating by fanning the person. You could even place ice packs in the groin area or under the armpits. The emergency 911 operators will have additional tips for you to do until the medics arrive.

Try to avoid heat stroke this summer by drinking plenty of fluids and avoid humid or excessively hot weather for long periods. Take frequent breaks when outside in the sunlight and wear loose, lightweight, and light colored clothing. If you have to do activities outside avoid alcohol, tea, and caffeine. You might think these drinks are hydrating you but the exact opposite is happening. Stick to water instead of other liquids.

The most important thing to remember is that if you or someone you know is starting to experience a heat stroke 911 is contacted immediately. The faster you get the medical professionals on the scene the better everything will be for the victim.

www.webmd.com
www.medicinenet.com
http://www.umm.edu/non_trauma/dehyrat.htm