Simple Exercise for Back Pain Relief

WARNING: ALWAYS ASK YOUR DOCTOR BEFORE STARTING ANY NEW EXERCISE

Back pain is one of the most frustrating and painful experiences. It's also one of the most commonly misdiagnosed problems. Back pain often isn't caused by your back. It's often an issue with your muscles or ligaments.

The human body is filled with tendons that attach your muscles to your bones. There are also ligaments that attach bones to bones. As you age, your flexibility decreases. Muscles in your body shorten, and your joints lose their range of motion. These shortened muscles then pull your bones out of alignment. This causes undue pressure on nerves and tissues, resulting in back problems.

According to Al Sears, MD., "there are three things that mainstream medicine prescribes for back pain - and all three of them are wrong" .

First, they counsel for unnecessary surgery . Second, they give you painkiller drugs. Third, the more thoughtful back doctors may promote stretching exercises. However these stretching exercises are just plain wrong, according to Dr. Sears.. A lot of them wind up stretching the ligaments, which ends up stressing them and weakening them more. So, not only do they not work, they often wind up making the problem worse.

Back pain can be alleviated by strengthening a group of muscles known as hip flexors. Many doctors do not know that hip flexors are the main cause of back pain and not your back. There is a simple exercise for back pain relief. It only takes a couple of minutes per day. It is called hip flexors stretch. This is how to perform the hip flexors stretch, according to Al Sears, MD:

1. Stand up straight with your right foot forward and left foot back. Keep both feel flat on floor.

2. Put your hands on your hips and keep your back and hips in straight alignment.

3. Push forward with your hips, while maintaining your erect posture. Slowly, push your hips forward only until you feel a comfortable level of tension.

4. Hold for 10 seconds.

5. Then switch sides by reversing your leg stance and repeat.

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Deal with Your Back Pain...Naturally