Simple Steps to Help Prevent the Flu

Fall flu season is almost here, and with the combined impact of seasonal influenza and the new H1N1 swine flu virus, there is certainly plenty to be concerned about. Here are some basic steps to take in the prevention of influenza.

Difference between Seasonal Influenza and the New Swine Flu

Since swine flu hit the scene in 2009, there have been two types of influenza to avoid. Seasonal flu is caused by an influenza virus that has been around for a while; one that the human body has experience defending itself against. Although it makes the rounds every year, people need to be revaccinated annually because this virus is constantly changing. Each year the new vaccine helps protect recipients from dangerous new features that the virus may potentially have developed.

The novel H1N1 swine flu is a virus that's completely new to humans. Previously only affecting animals, H1N1 mutated in a way that suddenly allowed it to infect humans. This means that the human body does not already have the immunological weaponry to combat this novel virus.

Get Immunized Against Influenza

Unlike last year, this flu season there is a single influenza vaccine that is effective against both seasonal and novel H1N1 swine flu. The populations most vulnerable to becoming seriously ill with seasonal flu are children, pregnant women, the elderly and those with medical conditions that make them particularly vulnerable to influenza, such as the immune compromised and people with chronic respiratory disorders.

The H1N1 swine flu poses the highest risk to pregnant women, caregivers of children, health care and emergency medical services personnel, people age 25 through 64 and those at risk due to chronic health disorders or compromised immune systems. Remember, influenza is a preventable, and potentially deadly disease. Getting vaccinated is an important step in preventing serious cases of the flu.

Hand Washing for Good Health

Vaccines help the immune system prepare for battling infection, but don't prevent the virus from entering the body. In addition to getting vaccinated, good hygiene is one of the most powerful weapons against the flu.

Wash hands frequently and thoroughly with soap and water. An effective hand washing takes a little bit of time and effort. Once the hands are lathered up, the time required for a good wash is equivalent to about two versus of "Row, row, row your boat." Keep hand sanitizer nearby for when washing with soap and water is not available.

Antiviral Medication

Antiviral drugs, such as Tamiflu, cannot be used to prevent the flu. These prescription medications are only for treatment, when necessary.

When Sick With Cold or Flu

If you think you have the flu, stay home to avoid spreading the virus, and contact you health care provider. Be sure, when coughing and sneezing to do so into fabric, such as a sleeve or tissue, rather than into hands that can easily spread viral particles.

Overall, there are many active measure a person can take to be on the offensive against influenza. See the Centers for Disease Control CDC Influenza web page to learn more.