Step 1: Pursue what you are passionate about.
New Year's resolutions should be something you have to work at all year. For example, if your passion is to help others - find ways to volunteer in your community or budget money to donate to a favorite charity.
Step 2: Make a plan.
Include several goals and tips to help you through rough times. Keep a journal. Success is achieved through proper planning. If you are determined to quit smoking, prepare yourself! Click here for quit smoking tips.
Set goals and reward yourself after attaining each one. Join a support group. Healthy Eating and Exercise for Wellness and Weight Control is a great article to read for tips and ideas to help you lose weight and stay healthy without being hungry.
Step 3: Refocus.
At least once a week, revisit step 1 and 2 as a reminder of why you made the New Year's resolution and prepare to meet your next goal.
Step 4: Determination leads to success.
New Year's resolutions require fortitude. Click here for support and tips to quit smoking. If you have a setback, learn from it and move on. Think positive!
Step 5: Don't Quit!
Have fun. Resolutions can be difficult and take perseverance. Find inspiration and refer back to why you are passionate about making a change. Implement fun ways to stay on task to attain your goals.
Resources:
Don't Quit Poem
2010 New Year's Resolution: Quit Smoking and Help Others Stop Too
2010 Challenge: Winning Quitter
Positive Thinking
NBC's Biggest Loser for Smokers!
Healthy Eating and Exercise for Wellness and Weight Control
Published by Ranee Wright
Professional writer; movie and music connoisseur. Featured Movie Contributor on Associated Content. Featured computer and internet contributor on Xomba. View profile
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