Simple Yoga
Poem
Simplicity comes
From mindful stretches you do
Everyday, slowly
From mindful stretches you do
Everyday, slowly
In order to gain flexibility, you must start off slow. Bending and stretching everyday is the key. Each day you try, you become a bit more flexible. When you get really used to the vibe, you can do so much more and your energy level increases a lot!
Published by Kady Birdwhistle
I am a woman seeking to learn more about different writing communities while pursuing my college education. I am currently obsessed with freelance writing, Charlaine Harris (author), yoga,Christianity, Hindu... View profile
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9 Comments
Post a CommentThat looks like it could hurt.
Stretching....Thank You fer sharin'. Mizpah. ;-}}>
Yes indeed!
Terrific! I used to do yoga years ago and it did really help with my stress...I should definitely get back to it!! Thanks for the reminder :)
Patience is the word with yoga !!!...:)
I need a yoga instructor.
Great advice; an important exercise for everyone
Good advice...I guess that can also apply to anything in life that requires patience.
That is good advice i have to keep remembering. Im somewaht impatient and like to see results immediately. which i do understand is the opposit of what yoga is about =) but im workin on it. thanks