Sinfully Good Cinnamon - Everything You Want to Know About this Popular Spice

The Word Almost Makes Your Mouth Water!

Judith Kadden
Did you know that cinnamon was once more prized than gold? Did you know it was used in witchcraft and embalming practices popular in ancient Egypt? You can even find references to it in the Old Testament. This isn't just some lowly spice, but rather one that should be respectfully savored by all. It even has a range of medicinal uses in current alternative medicine. It is used to tonify the kidneys, dispel cold (much like ginger), and promote good circulation. Its basically a stimulant, an astringent, and can soothe an upset stomach. Its even been used to promote weight loss and treat diabetes.

If you pick up your favorite cereal, oatmeal, muffin or pie, you're very likely to find that some cinnamon has found its way into the mixture. But surprisingly, cinnamon is also used in curries, casseroles, and rice dishes. Its used to mull fruit and, yes, that means its a delicious addition to mulled wines,too. The bark oil is so soothing to the senses that its even found in perfumes.

There are two main types of cinnamon. One is the cassia cinnamon, native to regions of Southeast Asia such as Vietnam and Southern China. It is the type of cinnamon that has that strong, sweet, yet spicy kick. This is the one most Americans are familiar with and have seen on supermarket shelves. Even within the cassia variety, there are differentiations to be made. For example, Vietnamese cinnamon tends to have the boldest flavor. If you like your cinnamon buns extra flavorful and gooey, this one's for you. On the other hand, the Chinese cinnamon is equally as yummy for its smooth flavor. If you're only going to stock one cinnamon on hand, this is probably the one with the greatest range of uses from cereal toppings to french toast to apple pie. Then there's the Korintje cassia, which comes from the coast of Sumatra. Most often, its the cinnamon sticks that we find in this type of cinnamon. And lastly, there's Ceylon cinnamon. This type is more citrus flavored, paler in color, and preferred in both Mexico and England for its hints of flavor that don't overwhelm a dish.

Cinnamon is generally available in powdered form, but sticks are popular for stirring a cup of coffee, or better yet, some hot cocoa. You can also find Cinnamon sugar, containing a blending of both parts of its name along with a little vanilla. Lastly, there's cinnamon chunks. These are great when tossed into your coffee filter along with the grounds. It makes a delicious pot of coffee that will have your guests smacking their lips.

And speaking of guests, here's a wonderful tip for warming not just your body, but your soul and home as well. Simmer some sticks or chunks in a bit of water and enjoy the exotic scent as it wafts through the nooks and crannies of your home.

Published by Judith Kadden

I've authored two books and love writing.It keeps me stimulated and I enjoy the research that goes along with it.My passions include traveling and love learning about anything new.I have to feel challenged...  View profile

  • Cinnamon has been around since ancient Egypt when it was used in witchcraft and embalming.
  • Cinnamon was mentioned throughout the Old Testament

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  • Lonnette Harrell4/4/2008

    I am also trying this for diabetes Type 2. Sure hope it works! I just started. Great article!

  • Don McCurdy4/2/2008

    My wife has Type 2 Diabetes and we are using cinnamon to lower her blood glucose level to some degree of success. She is taking 500 mg tablets twice a day with meals for a total of 1000 mg. In addition she uses a cinnamon stick in her tea at lunch and cinnamon in and on cookies. Is there a normal dose or amount of cinnamon she can take? Can she "overdose" on it? If we should increase the tablet amount to 1500 or 2000 mg per day would it have a more significant effect on reducing or stabilizing her glucose blood sugar level? It presently ranges from 130 to 175 after fasting Mon., Wed., Fri. tests. I would like to see it come down to about 100. Other diet factors seem to be under control, using as little sugar as possible, substituting Splenda and reducing starches and carbohydtates to minimum. Thanks.

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