Sinus Infections: Natural Remedies that Work

Sinus infections affect thousands of people daily. Natural remedies for sinus infections are extremely effective. Fortunately natural treatments for sinus infections are relatively painless and easy to use at home. Treating sinus infections naturally can be as simple as taking a hot shower or as advanced as getting a Neti pot which we will cover later. Whether you have a chronic sinus infection problem or an occasional sinus infection, natural remedies are for you. Naturally treating a sinus infection is very rewarding in that you get the relief you need and do it all by yourself.

Simply taking a hot shower is a very effective natural treatment for sinus infections. The heat and steam from the shower softens the mucus and allows it to drain from the sinuses. Alternatively you can boil water on the stove and put a towel over your head and breathe in the steam from the boiling water for at least 5 minutes. It is often recommended to remove the pot from the stove before inhaling the steam vapors. I have personally used these natural remedies for relief from my sinus infections. Often the relief is immediate and lasts the rest of the day.

Apple Cider vinegar is a well known natural treatment for sinus infections. The usual recipe is to take 3-4 tablespoons and add it to a glass of water and drink it. This natural remedy is said to actually eliminate the sinus infection as well as colds and the flue. It is often recommended to continue this natural treatment for a week. Generally if you do not notice any relief within a couple days then you should stop the treatment.

Eucalyptus oil is an effective natural treatment for sinus infections. It is the common ingredient in most over the counter vapor rub products. Eucalyptus oil is known for its astringent, anti-inflammatory and decongestant properties. This natural remedy for sinus infections is effectively used as a steam inhalant as well as simply being rubbed under the nose. Eucalyptus oil can be obtained at any natural health store and in most pharmacies.

Horseradish is also a good natural treatment for sinus infections. Horseradish stimulates the body to get rid of mucus which is the major cause for painful sinus infections. Horseradish, like eucalyptus is very powerful and you do not need much to be effective. Often horseradish is already in your pantry so obtaining it is easy. Alternatively you can purchase the fresh plants at most health food stores.

The Neti pot with origins in the Ayurvedic medicine is a great natural treatment for sinus infections. It is a small pot that looks like a teapot and the genie pots. Using the neti pot consists of filling the pot with warm water and salt. Often the inclusion of other herbs can be used in the neti pot. According to webmd.com the neti pot is very popular and does work to relieve sinus infections. The neti pot can be purchased at many pharmacies, health food stores and online.

Sources:

WebMD

Healthguidance.org

Personal experience: 10 years living with sinus infections