Six Home Remedies for Foot Odor

Prevent and Eliminate Embarrassing Foot Odor

Dee Jones
No one wants smelly feet. But foot odor is a problem for many. And, while ordinary foot odor (foot odor that isn't caused by fungus, or another medical condition) isn't serious, it can definitely be embarrassing.

Here are some tips that will help you control or eliminate foot odor.

Wash away foot odor.

Relying on your daily bath or shower might not be enough. When possible, as soon as foot odor becomes noticeable, wash your feet in warm, soapy water.

Use deodorant to fight foot odor.

Yes, I mean the deodorant you use under your arms. The deodorant will help fight foot odor. And, if your feet have a tendency to sweat, which can make foot odor worse, a deodorant that contains an antiperspirant will also help to keep your feet dry.

Use a clear deodorant roll-on deodorant that won't leave a white residue on your feet or socks.

Change your shoes and socks.

If your feet are starting to smell, or they are all wet and sweaty, change your shoes and socks as soon as you can. The longer you wear sweaty shoes or socks, the greater the chances you'll have noticeable foot odor in a few hours.

If foot odor is a problem for you, always be prepared. Keep at least one extra pair of shoes at work or school, and carry several pairs of socks in your purse, backpack, or gym bag.

Prevent foot odor by keeping your feet dry.

Since sweat can cause or contribute to foot odor, you should try to keep your feet as dry as possible. Dust your feet with baby powder or foot powder before putting on your shoes and socks. The powder will absorb moisture.

What you wear on your feet can cause foot odor.

Certain shoes, like those made of leather, not only cause your feet to sweat, but hold moisture in, which can cause or contribute to foot odor. You're better of wear shoes that "breathe," like those made of canvas or nylon.

Use shoe inserts, like Odor-Eaters, that are designed to prevent or eliminate foot odor.

If you're shoes have picked up the odor from your feet, and you can't clean them, stop wearing those shoes, even if they are your favorite pair. If you don't want smelly feet, you don't want smelly shoes, either. Besides, the odor from the shoes could be transferred right back to your clean feet.

Soak your feet in tea.

Not only will the tannic acid found in tea kill the bacteria that causes foot odor, it will also keep your feet from sweating as much. And, the drier your feet are, the less you'll suffer from foot odor.

Boil two tea bags in a pint of water for fifteen minutes. Add the tea and two quarts of water to a foot bath. Then, soak your feet for about thirty minutes.

Repeat this treatment every day for one to two weeks, and you'll find that foot odor won't be as much of a problem for you.

Foot odor isn't a problem you have to learn to live with. With these home remedies, you can control, or even eliminate, your foot odor problem.

Published by Dee Jones

For years, I have been writing for free, and having fun doing it. But Associated Content looks like the perfect opportunity to earn extra money doing something I love.  View profile

6 Comments

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  • Sarah Weber5/3/2012

    Washing your feet daily should be a basic thing! But it can't solve the problem itself.

    Sometimes vinegar is a good remedy: Less complicated: Put some Cedarsoles in your shoes. They are made from natural antifungal cedarwood and they give your feet a very long-lasting menthol-like aroma. Cedarwood is also very useful to prevent fungus or similar disorders.

  • Brianna2/9/2011

    Karen, have you already checked with a doctor to see if your daughter has a zinc deficiency. That might be the problem if nothing else works.

  • Nikkii Envy12/19/2010

    I have horrid foot smell... it's really bad. I am in 8th grade and so i can't really change my shoes all the time and stuff and i can actually smell my feet when i'm doing my school work. There's this chick i really like and I can't sit by her because she'd never like me if she knew about my feet... will the tea really help? And yes, i did say chick. I'm gay. and no it's not a phase. i always have been... if you don't like it, suck what i wish i had.

  • berni2/19/2010

    This may be an extreme solution but I know one person who actually had botox to stop her feet rom sweating ! She also used it under her arms too. You could that ?!

  • Karen11/25/2009

    Please help. My 11 yr old daughter has had a problem with her feet stinking for about three years now. It gets so embarrassing for her especially at school. We buy her new shoes at least twice a month because the odor gets so bad that we cant even keep them in the house at all. She takes her shoes off as soon as she gets home and washes and soaks her feet every night. We have tried soaking her feet in vinegar, all sorts of teas, mouthwashes, alcohol, baking soda, apple cider vinegar, as well as using powders and deodorants. Does anyone have any other ideas? It would be greatly appreciated.

  • Jenna9/27/2009

    My feet sweat constantly. With or without shoes. Even wearing flip flops. I have tried spraying deodorant, washing my shoes in hot water and vinegar...still nothing. Any suggestions?

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