Six Ways to Keep Your Running Confidence

Self-doubt can destroy any athlete, especially a runner. But, even if you struggle to keep that needed confidence-and don't worry because most of us do from time to time-there are ways to get out of the funk.

Although you may not realize it, most of the fix comes in your preparation, not in over analyzing your mental state. Like in life, the more ready you are for a moment, the better you'll feel, and, subsequently, the better you'll perform.

So, before you begin to breakdown your entire psychological makeup, try the simple tips below to get your mind straight.

Mix it up: Runners tend to be patterned people in life, but don't do so in your workout structure. Rather than being locked into a rigid scheme, provide considerable variety to the routine. Doing so will not only keep you focused and interested, but it will also put you in a number of scenarios, which allows you to become more confident in facing the obstacles race day will inevitably provide.

Make it fun: Running, unless you are a paid, fully sponsored professional, should be done for pure enjoyment. Pushing yourself to progress rewards you with a feeling of exhilaration, and the idea of winning should really exist as an afterthought in relationship to all the other benefits the sport gives. With this in mind, design workouts that combine challenge and stimulation, as the fun aspect is what keeps you motivated and coming back. Especially as you near race day, sprinkle in a few sessions that are your favorites.

User the old faithfuls: We all have our favorite workouts to do, so when the time comes to push it, reach into your bag and pull out one your best. Doing so will give you immediate confidence, as you know success is guaranteed.

See the big picture: One rough day shouldn't define you. When you have a tough session that doesn't go as planned, step back and see the body of work. This way you can appreciate all you do and not just the last impression.

Be consistent: Choppy schedules that lack continuity disallow the brain from feeling settled, and it makes for too tough a challenge for the body. Consistent training makes everything come together seamlessly, and this, in turn, will boost your confidence...you'll feel yourself getting stronger and better prepared.

Increase your work: For some, adding miles or an additional day will provide them with the challenge needed to sustain their self-esteem and eliminate the doubt. The new session may make you feel as if you have surpassed what you previously thought was your best.