Slimquick Naturals for Women: Effective Weight Loss Solution?

Slimquick Naturals is a weight loss supplement targeted toward women who want to shed those extra pounds while taking only natural ingredients. The "naturals" moniker is one that could have been left off as most weight loss supplements are formulated with all-natural herbal ingredients. The brown or off-white and green box and simple styling creates an image of eco-friendly and body-friendly but do the ingredients support this image?

Ingredients in Slimquick Naturals

Green Tea, Soy Extract, Rhodiola Extract, Asian Ginseng Extract, Acai Berry, Pomegranate Extract, Chaste Tree Berry Extract, Blueberry Fruit, Brown Seaweed and Yerba Mate.

How Does Slimquick Naturals Work to Increase Weight Loss?

Slimquick Naturals claims the all-natural ingredients work to increase energy and help the body burn more fat. Typically, these claims are linked to stimulants used to increase heart rate. The most common stimulants are green tea, caffeine, Guarana and bitter orange or synephrine. Slimquick Naturals does include green tea, but none of the other common stimulants.

Green tea has been proven to increase fat oxidation, at least during periods of moderately intense exercise as revealed in a 2008 study published in the American Journal of Clinical Nutrition. In that study, green tea extract increased fat oxidation by 17% over the control group who had taken a placebo.

Soy extract, though a common ingredient in many weight loss supplements, is not proven to support weight reduction according to Medline Plus. Rhodiola Extract has been tested for use in patients with mild to moderate depression with some success, but there is no evidence it will increase weight loss in women.

Most of the remaining ingredients are strong anti-oxidants. Anti-oxidants are important in the body as they fight off damage created by free radicals. Free radicals are cell thieves that take over healthy cells and reproduce rapidly in the body. Most often, free radical damage is associated with early aging and effects on the skin, but free radicals can also hinder weight loss efforts.

During weight loss, fat cells are broken down releasing free radicals into the body. Anti-oxidants can seek out and kill off all free radicals while helping cells rebuild and restore good health. A second theory on free radical damage and weight loss is a bit more indirect. Think of the body as a car. Just because dirty oil may not stop the car from running does not mean it is not causing damage. The same goes for free radicals. The body works as a fluid machine and free radicals may cause damage unseen by the naked eye.

Final Results: Is Slimquick Naturals a Good Weight Loss Supplement?

The best choice in weight loss is to increase exercise and decrease caloric intake. Experts across the world will vouch for that choice. However, some women feel better when they take a natural, herbal supplement to help boost weight loss. Slimquick Naturals includes green tea and anti-oxidants, which are proven to help men and women achieve better weight loss success. This does not mean, however, that weight will just fall off when the Slimquick Naturals supplement is taken.

The inclusion of a natural anti-depressant could help some women fight off the urge to lapse during dieting by improving mood. Again, there are risks as herbal anti-depressants should not be taken by people with mood disorders, clinical depression, or those suffering from any mental illness or condition.

As is the case with every natural supplement, seeking medical approval before taking herbal supplementation is best. Some herbs interact with prescription medications causing them to be ineffective or stop working all together.

Resources

"Green Tea Extract Ingestion, Fat Oxidation, and Glucose Tolerance in Healthy Humans -- Venables Et Al. 87 (3): 778." American Journal of Clinical Nutrition. Web. 16 Aug. 2010.

"Soy - Glyceine Max."Medline Plus. US National Library of Medicine National Institutes of Health. Web. 16 Aug. 2010.

"Clinical Trial of Rhodiola Rosea L. Extract SHR-5 in the Treatment of Mild to Moderate Depression."Informa Healthcare. Web. 16 Aug. 2010.