Smart Snacking for Weight Loss

The hardest part of sticking to a diet for most is portion control and suppressing the urge to over indulge when limiting yourself to a certain number of meals a day. Which why snacking is highly suggested as a part of a balanced and healthy diet. While vending machine snacks are easily attainable, they are not the snacks that you should reach for throughout the day. Here are some tips for healthy conscious snacking to keep you on the right track of dieting.

Don't let yourself get too hungry before eating a meal. This is the easiest way to reach for the easiest (and usually least healthiest) snack or to overeat when it's time for your next meal.

Drinking the recommended amount of water throughout the day (8-10 glasses is generally recommended), it's an easy way to trick your body into feeling full when you think its hungry for food.

Add some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Pack a small snack to always have in your briefcase or handbag while at work or school. Here are some good ideas for smart snacking.

Fruit & Nut Bars - These snacks are made with real nuts, died fruits and whole grains. Each usually carry 130 to 140 calories each and include fiber and protein.

Homemade Trail Mix - Create homemade trail mix to your liking with an assortment of almonds, chocolate chips, and raisins. The sweetness can make you indulge so make sure to keep the snack portions small.

Apple Slices - Most fruits are loaded with fiber, water, and antioxidants. Apples can be paired with a variety of healthy choices like walnuts, peanut butter or low-fat cheese for just an additional 100 calories of satisfying goodness.

Popcorn or Chips - Light microwave popcorn or baked tortilla chips with salsa is healthy and filling. Another pricier alternative are soy chips, which often pack up to 7 grams of soy protein in just 100 calories, which leaves room a few additional calories in your choice of dip or topping.