Some Ordinary Ways to Boost Memory

We all tend to forget things from time to time whether it's forgetting to take out the trash, your daughter's ballet lesson, or finding your car keys, simple lifestyle changes can help. Floss your teeth everyday. If you accumulate plaque between your teeth, you may have an immune reaction that can attack arteries. This problem can stop the deliverance of vital nutrients to your brain cells.

When you're at the gym, try multitasking. For example, do a crossword puzzle while riding a stationary bike. You can also listen to some lessons in Spanish or French while jogging. Researchers say that working your body and mind simultaneously revitalizes brain cells. If you can't multitask, then do the crossword puzzle right after leaving the gym.

Consume DHA, which is a type of omega 3 fatty acid. This is found in salmon, trout, yogurt, and many others. If helps your memory. I will decrease inflammation in your arteries ad help improve the protective sheath around your nerves. Use toys such as Rubik's cube to sharpen your brain. They help with your memory, strategy, and special skills. Even aerobic exercising is effective in brain training activity. You are filling your brain with oxygen which helps to grow new cells.

Play bridge. It is a combination of strategy and memory. It is a way to challenge our brain so the cells don' die. Also, you can stimulate our brain by the nerves in your fingertips. So use chopsticks, learn knitting, or just roll a pen or pencil between your fingers. This also helps with your circulation. Good circulation helps to eliminate the wastes products that can prevent nutrients from reaching our brain.

Games that are electronic such as Nintendo DS or Wii can be good for you as well. Just trying new things can enhance your brain. Something like a video game can stimulate several parts of the brain that are not used all the time. If you don't have any games consoles just watch Wheel of Fortune or Jeopardy on television.

Watch out for medications, especially this that are used to help you sleep. Research has shown that non-prescription sleep aids may cause some cognitive impairment. The best brain foods are the ones that have natural chemicals in them such as spices and drinks combat cognitive decline. Some of these food are egg yolks, salmon, walnuts, cocoa, coffee, Indian curry, Red wine, tomato sauce, asparagus and also rosemary.

http://living.health.com/2009/08/24/15-surprising-memory-boosters/