Some Reasons and Treatments for Fainting

People faint (or pass) for various reasons. It could be a psychological cause (such as how I usually pass out when not I not only get a shot but also see someone else getting a shot.) On the other hand, fainting can be the result of a physical problem. When I passed out on my birthday last week, at the home of friends, I was not only embarrassed but also surprised. Usually I faint because of psychological conditions. So went I fainted in my chair, just watching a play, I was concerned. Thankfully, I later learned I do not have diabetes; although it seemed I fainted because I'd eaten too much sugar.

Also known as "syncope", fainting is a temporarily loss of consciousness because not enough blood and oxygen is reaching the brain. The first sign that you may pass is that you feel weak and dizzy. What's more your vision is dimmer and you feel warm or even hot. If you're standing you slump to the floor; if sitting, you slump in your seat (as I did.) When you do see someone faint, it's important to get them into a horizontal position as quickly as possible. Usually, a person who faints is out for only a minute or two.

What are some other reasons for fainting?

*Not enough fluids---When you don't drink enough liquids you can get dehydrated. To avoid getting dehydrated be sure to drink plenty of water each day (at least six eight-ounce glasses.) The more you use your body through exercise and other activities, the more water you should drink as you lose water through perspiration, especially during warmer months.

*Not enough food---Not nourishing your body with enough food can also lower your blood pressure, causing you to faint. Many young people struggling with eating disorders, such as anorexia, pass out and are in great danger unless they receive treatment.

*Diabetes---You can also pass out when your blood sugar drops. This happens particularly in people who have diabetes

*High blood sugar---However, you don't have to have diabetes to have a rush of blood sugar. That's what happened to me when I passed out recently. Thankfully, this was a wakeup call for me to watch my sugar intake, as well as white flour, fats, and other unhealthy eating habits.

Finally, fainting can be caused by reasons that are more serious. A few include heart problems, seizures, or strokes. If you do faint, it's important to get immediate medical attention, as well as a complete physical.

And, it's just as important you make a decision to take better care of your body. After all, it's the only one you have, so treat it well.