Spa Services - Massages at Work

Do not get confused by all of the products and services listed under a health or wellness spa. Spa services cover anything from a haircut to a specialized massage. It is easy to get lost in the myriad of listings but once you get some information on the definition of the services, it just comes down to picking out what you want.

There is branch of spa services offered that is typical of each and every spa. It does not matter if it is a new age health spa in the Catskill Mountains or a local salon with a spa attached in back. Massages are the one common thread among all types of spas but they are often the most misunderstood or unclear when it comes to the different variations a masseur can perform on those tense muscles.

There are many different types of massage in the world but not every type is offered in a spa. Usually a health spa will feature a few of the more common massages. These massages can range from aromatherapy to Shiatsu and should only be administered by a trained massage professional.

Aromatherapy spa services are massages based on the way different scents, called essential oils, can stimulate or relax the body. Lavender, for example, is used to relax and peppermint oil is used to energize. These concentrated scents are diluted with oils and then rubbed into the body using soothing motions. Aromatherapy works very well for individuals who are seeking emotional relaxation more so than tight muscles.

Shiatsu massage is a Japanese massage technique that works by using pressure points or meridians along the lines of the body. The massage therapist takes his or her fingers and presses into these points for a few seconds. It is thought that it helps circulate the natural energy found in the body. You will often hear Shiatsu associated with acupuncture.

Reflexology and deep-tissue massages are spa services that involve an actual manipulation of the muscle by the massage therapist. The difference is in the area of the body massaged. Reflexology is used on the feet whereas deep-tissue massages focus on slow, smoothing movements that work to penetrate deep into the muscles. If someone offers you a foot and back rub, chances are this is what technique they are using.

Spa services can be wide and varied. If there is something on the "menu" that you don't understand, do not hesitate to ask what it involves. You are paying for it and want to be pleased with the outcome. A great idea is to look for reviews in magazines, online or in your local paper. A health spa day can do wonders for rejuvenating tired muscles no matter which massage technique is involved.