Speaking with Your Spirit Guide

Our spirit guides are entities that are no longer (or have not been) part of the physical realm. Guides posses knowledge that can greatly aid us in our journey through life. Not only can they aid us, but they can also provide companionship when we are not sure where to turn. Our guides are always waiting to contact us, and likely you have already spoken with your guide (we actually have potentially many guides), but were not aware of it. Our guides are waiting for us to initiate a contact so we can have an open communication with them. The following introduction will get you started.

Sit down, preferably at the end of your bed or against a wall, back straight feet pulled up near your chest but relaxed and feet flat on your floor, head up but not right against the wall. Personally I like to sit up when I meditate. With the top of the head facing the heavens the crown chakra is unobstructed. If you do prefer lying down, that is fine.

Imagine tree roots coming out of your feet and extending down into the ground. These roots continue to burrow into the ground almost to the earths mantle. Use whatever visualization works, as long you envision roots going from the soles of your bare feet deep into the earth. Those roots then branch out, rooting you to the earth. Then envision another root coming out of your tail bone and also burrowing into the ground, same as above, and rooting you into the ground.

Now imagine green light coming up from the earth through these roots as you breath in, filling your pelvis with green light on each breath in. As you exhale imagine this green light moving up your spine and out the top of your head. Do this for about 20 breaths.

Next imagine gold light coming from above into the top of your head with each deep inhale. The gold light moves through your body along the spine and out your feet into the earth on each exhale. Do this also for about 20 deep breathes.

Then imagine on each inhale gold light coming into your head and going to your pelvis and green light coming up through your roots also to your pelvis. Then, as you exhale push this green-gold light up your spine out the top of your head. Do this at least 15 times.

Then imagine a big gold egg shape - about the size of a phone booth. Step into this egg. This gold shell creates a protective aura around us. Imagine for a moment this egg is a totally positive ball of energy that protects you and nourishes you.

Make sure you do all of the above before trying to communicate!

Now that you have done this you should be feeling very relaxed, and like you don't want to open your eyes, but you can if you want.

Say in a quiet voice that "I am willing, able and ready to meet a spirit guide." Say that "I want to speak with my spirit guide and I seek their counsel."

Talk with your guide, and at the end thank them. Ask them also if there are any other guides that you should speak with.

A FEW THINGS TO NOTE: You may hear a physical voice but likely not. He/She will speak to you in your mind. Some guides are easier to hear than others. If you are having trouble communicating with the first guide that presents itself, ask for another and give your reason. The guide will not be offended. After doing the meditation most of your conscious thoughts will have subsided, but a few will flutter back into your head. Just push them aside and try to listen to with to your guide.

You may feel at first like it is just a trick of your mind but you will soon realize that it is not...he/she will say things that you know are not your own thoughts. Also, we generally think in our own voice, so having a different voice in your mind will make it easy to see you are not just talking with yourself.

Every time I talk with a spirit guide or angel I am left with this amazing feeling of being filled with "tingly" energy, almost like the butterflies we get when we are around someone we love. It is a completely positive experience.

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