Speed Up Your Metabolism with Vitamins

As we get older our metabolism tends to slow down because we become less active and our body goes through natural changes. However, there are many vitamins, minerals and spices that can help to speed up our metabolism. Even mustard is a well known metabolic booster. Instead of slathering mayonnaise on your burger, opt for mustard instead. You can also add spices to your meal such as turmeric to give your body a natural fat burning jump.

CLA

CLA is a wonder vitamin for weight loss. CLA is also called Conjugated Linoleic Acid. CLA helps to metabolize fat and boost the metabolism. CLA is very helpful with targeting abdominal fat according to scientific studies. If you want to lose weight and speed up your metabolism this is one vitamin that you must include in your plan. Take 1000 mg of CLA per day to get the best results. CLA should also be taken with a meal. (See references below to view CLA studies)

Magnesium

Magnesium is a great metabolic booster. This mineral works best when it is combined with calcium. The two vitamins work together to boost the metabolism and strengthen bones among many other things. Magnesium helps to regulate the heart rate which can help this muscle work more efficiently. Magnesium also helps the body to digest enzymes which also enhances the metabolism. Most people should take 500 mg or more of magnesium per day.

Vitamin B12

Taking vitamin B-12 is another great way to boost your metabolism. Vitamin B-12 also works well when taken with all of the other b-vitamins such as b-5, b-6 and biotin. B-12 enhances the metabolism and increases energy levels making it easier to lose weight. Vitamin B-12 fights against fatigue and improves red blood cell formation. Most people should take 50 mg or more of vitamin B12 for best results.

Choline

Another great vitamin for boosting our metabolism is choline. Choline helps boost metabolic function by playing a role in lipid metabolism which can reduce overall body fat. Choline can increase how fast the body is able to burn fat, making the body more efficient at losing weight and keeping it off. Choline is found in many multivitamins but it can also be taken separately. Most people need 425 mg per day for best results.

Vitamin C

Vitamin C plays many roles within the human body. Vitamin C is well known for its ability to strengthen the immune system, but vitamin C can also help us to burn fat. Vitamin C reaches every cell within the human body and facilities the body's ability to metabolize fats. In addition, vitamin C can also help to combat oxidative stress on the body. Too much oxidative stress can cause weight gain so it is important to keep it under control. Most people should take 1000 mg or more of vitamin C each day for best results.

I hope you enjoyed this article. Please visit my Organic Lifestyle blog at:

http://www.naturalfamily.typepad.com

Buy CLA

http://www.fiber35.com/products/cla-fit-plus.aspx

CLA studies

http://www.medicalnewstoday.com/articles/49725.php

Vitamin B12

http://findarticles.com/p/articles/mi_m0689/is_n6_v41/ai_17913640/

Vitamin C

http://www.exrx.net/Nutrition/Antioxidants/VitaminC.html

Science Daily

http://www.sciencedaily.com/releases/2002/04/020408075946.htm