Spirulina Helps Problems with Lack of Nutrition

Spirulina is one of hundreds of blue green algae species. Algae are organisms, found throughout the world, that usually grow on inland waters. It resembles a blue-green scum. Algaes are usually divided by color. Some examples are green, blue-green, yellow-green, red, and brown. There are 8000 species of green algae in the world. Spirulina is the easiest of the three main types of algae to digest.

Spirulina is not a typical herb. It does not have roots, leaves, or stems. But it does create proteins and sugars just as animals do and it does contain chlorophyll and perform photosynthesis.

The Aztecs of Mexico ate spirulina as a staple food, drying it and spreading it on tortillas. Those living in the Sahara region also eat dried spirulina with grains and vegetables. Spirulina is a common source of food for both animals and humans.

Described below are some spirulina health benefits. Spirulina is used to treat cataracts, anemia, diabetes, gastrointestinal disorders, glaucoma, hepatitis, and physical imbalances. It is used to help people with weight loss. Spirulina's antioxidants enhance the immune system. The algae is highly nutritious and is an excellent source of amino acids, vitamins, protein, chlorophyll, and minerals. In fact, it has twenty-six times the calcium of milk. Spirulina also contains B12, phosphorus, iron, and is easily digested. It is safe, easy to store, and has no side effects. This is why it has been called the "Manna of the future."

We mentioned spirulina's ability to enhance the immune system. It does this by producing anti-inflammatory chemicals known as interferons and interleukins. Spirulina may decrease or prevent some allergic responses and block the release of histamine from mast cells during an allergic reaction. In so doing, spirulina may prevent or at least decrease histamine's effects. These effects would include blood vessel expansion, muscle contraction, and stomach acid production.

The afore mentioned antioxidant and immune-enhancing properties in spirulina may help it fight cancer cells. It also helps to release a chemical in the body that attacks tumor cells. Spirulina also appears to block virus cells from entering into host cells. In tests several viruses, including HIV, have apparently been killed or damaged by spirulina.

NASA stated, "The Nutritional value of one kg spirulina is equivalent to 1,000 kgs of assorted fruits and vegetables." In other words, spirulina is an exceptionally nutrient substance. Spirulina is made up of 85% protein, compared with 20% in beef. All the essential amino acids and most of the nonessential ones are found in Spirulina and, as noted above, it is extremely rich in vitamins and minerals.

Spirulina is available in tablets, capsules, and powder. One tablespoon of Spirulina powder is about 7,000 mg (7 grams). Follow the directions on the manufacturer's package that you buy. Doses recommended are from one gram to ten grams a day or about two teaspoons. More is needed for serious illnesses such as hepatitis where four tsp per day are recommended. Consume as much as you desire; it may be used as the primary protein source in the diet. Some make smoothies with spirulina; others just sprinkle it on their food like cinnamon. Spirulina powder can be added to fruit or vegetable juices or to dishes to make it more nutritious. It is tasty in soups, salads, pasta, or mixed with yoghurt. Just remember that it is most effective uncooked.

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