Spring Beverages: Shakes to Lift You Up
Cool and Refreshing Drinks
Fresh Sunshine Shake
Ingredients:
2 c. orange juice
1 banana, cut into chunks
1 egg
1 tbsp. honey
Combine all ingredients in blender; blend until smooth. Serve immediately.
Makes 3 ½ cups.
Lucy Barrow
Cantaloupe Cooler
Ingredients:
1 cup cubed cantaloupe
1 cup frozen unsweetened strawberries
1 cup green grapes
1/2 cup ice cubes
Artificial sweetener equivalent to 4 tsp sugar
Directions:
Place all ingredients in the order listed in a blender.
Cover and process until smooth.
Pour into glasses, serve immediately
Makes 4 servings.
:Sandy
Source: Quick Cooking, July/August 1999
Smoothie-Wake-Up Smoothie
Serves 3
Ingredients:
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
Directions:
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Yield: 3 servings
Ginger Seaborn
www.dailyrecipedoctor.com
Published by S. A. Knight
Born and raised in New Orleans, Dr. Dapremont has practiced Ophthalmology on the Mississippi Gulf Coast since 1982. Dr. Dapremont completed his residency in Ophthalmology at Walter Reed Army Medical Cente... View profile
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