St. John's Wort is a Wonderful Alternative Remedy for Many Depression Sufferers

St. John's Wort is a delicate flowering plant used widely in Europe and the United States to treat depression, or the seasonal "blues". I myself have taken it from times to time and have had friends who also have found it to be beneficial.

You can find St. John's Wort in nearly every grocery, health, or drug store, at varying prices and potencies. Most herbalists recommend 300 mg. capsules taken three times a day, not to exceed a total of 900 mg. daily. I took that amount for several months, and with the exception of increased photosenitivity, and occasional headaches, experienced no bad side effects whatsoever. There definitely was a positive increase in mood that outweighed the risks. Also, compared to pharmaceutical drugs, the cost was very affordable.

However, St. John's Wort is not for everyone, and in some cases of severe depression, it will not work. Also, people on certain other medications and those with specific illnesses need to consult their doctor before trying this, or any other supplement.

People who take drugs for diabetes or who have blood sugar problems may have an increase in hypoglycemia with St. John's Wort, and caution is recommended. Also, women on birth control pills are advised not to use the supplement, as it can interfere with the effectiveness of the birth control. Also, those who are on prescription medication for depression and anxiety are advised not to use St. John's Wort. There is truth to the saying, "Too Much of a Good Thing," and taking the herb along with antidepressants can lead to a condition called "Serotonin Syndrome", in which the body actually produces too much serotonin. In this overstimulated state, one can experience agitation, rapid heart beat, profuse sweating, and in rare case, even death.

So, be forewarned about herbs. As natural and simple as they seem, there can be complications. Herbs, unfortunately, have not been regulated by the FDA and potencies and quality can vary wildly. Always check with your doctor before beginning a regimen of self-treatment with St. John's Wort. I am definitely no doctor, so don't take my word for it, but in my opinion, if you're healthy, and not on any medications, and you just seasonally or occasionally get a touch of the "blues", St. John's Wort may be of help.