Start Practicing Meditation

Regular meditation has a lot of benefits, physically, mentally, and spiritually. Even so, starting a regular practice of zazen or any other kind of sitting meditation is easier said than done. For most of us, time is at an absolute premium, and it's exceedingly difficult to make time for even the critical tasks in our lives. Even if we can manage to set aside some time every day to sit, unexpected tasks and problems often pull that time away. Take heart, though - the hardest part of regular meditation is getting started. These tips might help.

Start Slow - Whether your eventual goal is to sit for twenty minutes or over an hour every day, start slow. Set aside the full time period, but sit for only part of it. As little as five minutes can be challenging and effective for beginners. Set a timer when you sit down, and don't get up until it goes off. Increase your time a little bit every day, every other day, or even every week until you reach your goal.

Use Music - Whether or not your chosen practice includes the use of music, beginning your practice with music can help to focus the mind and work out the restlessness that often accompanies beginners. Choose something relatively subdued and instruments - lyrics make it harder to retain your focus. It's fine to continue using the music forever, if you want to, but weening yourself off of it is relatively easy, too. Initially, cut the music back to three quarters of your total session, then half, one quarter, and then eliminate it entirely. Feel free to split your music time up. I like to have a little music at the beginning and at the end of my meditation sessions - it's not technically proper, but it helps me to focus and relax.

Accept No Excuses - Like any lifestyle change, like an exercise habit, or cutting back on TV, regular meditation is a commitment. Set aside regular time to practice, and follow-through regardless of the circumstances. Even if your world is falling apart, and your mind is going at a mile a minute, find some space where you can be alone, and sit. It may not feel like valuable meditation every single day, but making it a priority will give you far more benefits than letting it slide when time is tight.

If you're looking to start a regular meditation practice, I applaud you. The benefits far outweigh the sacrifices, and you'll feel much better for having put some time into your personal development. Hopefully these pointers will help you to be successful from the start.