Stay Active with Arthritis by Using Supportive Devices

Supportive aids or assistive devices are designed, made or adapted to assist aperson with performing a particular task. These devices, which include such things as canes, crutches, walkers, wheel chairs and shower chairs--can make life easier, increase your activity level or simply give support while doing activities.

Joint Support for Knees, Wrists and Ankles
If you have arthritis, your joints may not have enough strength to easily perform your daily activities and exercise routines. Many times, joints swell and become painful.

Elastic bands or wraps can be used to support joints. Splints are used when it is important to limit the range of motion of a joint. These aids can be found in medical device specialty stores (ask your physical therapists to recommend one) or often in your local grocery store or pharmacy.

Before using any supportive device, check with your doctor to ensure a proper fit and adequate support.

Non-Slip Texture Grips on Handles of Equipment/Weights
Osteoarthritis frequently affects the joints we use most often, our hands, knees and ankles. If you exercise with weights, using the dumbbells with wider grips helps ease the pressure. Some weights also have a non-slip coating or padding which are designed to resist perspiration and help prevent the weight from rolling in your hand. These weights can be found in any sporting goods store, gym or pharmacy.

Milk Jugs/Cans/Bands
For some people, the gym can be expensive. It can also be an intimidating experience if you are not a gym regular. An alternative to going to the gym is to look around your house for items that can be used as weights. A plastic milk jug is a good example of a household item that can double as a weight. Its handle is usually large and easy to grab and has a textured surface. Fill the jug with water to a level that requires some effort to lift to make it into an effective weight.

Canned goods can also be used as weights. Put a bunch of unopened cans in a canvas bag and lift it repeatedly, another homemade weight! In addition, inexpensive elastic bands can be purchased to provide resistance during many exercises.

Travel Aids
Having osteoarthritis is no reason to limit your travels. You can use supportive devices while traveling from one location to another as well as while you are out and about at your destination.

Devices that help with walking are walkers, canes and wheel chairs. Walkers and canes are easy-to-use, lightweight devices that come in a variety of styles, can help provide support while walking and are easily stored. Some walkers come
with a basket to help carry personal items and purchases. Consult with your doctor about what type of walker will work best for you.

Wheelchairs can be manual or powered and they come in many different models. They are used if your mobility is really challenged or the walk is lengthy. A common place to find and use them is the airport. Calling ahead to arrange for a
wheelchair or requesting it at curbside can make your trip much easier. Be sure to talk with your doctor about whether you need a powered chair or not.