Staying Fit During Pregnancy: The Safe and Easy Way

Exercise has its good side and bad side during pregnancy. On the one hand, the right amount of physical exertion can help women cope with weight gain and joint pains. Studies have also shown that women who exercise while they're pregnant have shorter labor time and post partum recovery periods. They also have lesser chances of labor complications.

On the other hand, too much physical exertion can be dangerous for a pregnant woman. You need to be very careful not to overdo your routines because it can harm you and your baby.

Slow and steady

During the first trimester of your pregnancy, you're allowed to do sets of cardiovascular, strength and flexibility exercises. It's important to note that you should keep the intensity of your exercises to the minimum. This means jogging at a comfortable pace, and not carrying weights that are too heavy for you. Light stretches are recommended for pregnant women so they can dodge muscle cramps. Exercises which put too much pressure on the abdominal muscles, though, must be avoided.

Warning signs

You should cut your exercise routines short if you're running short of breath. Pregnant women should be able to carry out a comfortable conversation while they're working out. Any sign of vaginal bleeding is a no-no when you're pregnant too. Other signs of overtraining for pregnant women include faintness and dizziness. If you're experiencing any of these, especially any sign of spotting, you should consult your doctor immediately.

Health hazards

Some cases of pregnancy don't allow any type of exercise. You should ask your doctor about any exercise routines before starting on any of them. Women who may have a history of miscarriages and placenta problems are not allowed to exercise while they're pregnant.