Steak House Restaurants: What to Order
Healthy Choices at Long Horn Steak House, Outback and Applebee's
A healthy meal at Outback may consist of: a House Salad with Tangy Tomato dressing which contains 278.2 calories, 30.6 g carbs, 14.6 g total fat and 7.1 g protein. An entrée of the Outback Special 6 oz steak which contains 230 calories, 0.7 g carbs, 7.8 g total fat and 36.9 g protein. A side of Fresh Seasonal Veggies which contain 48.6 calories, 10.3 g carbs, 0.4 g total fat and 25 g protein for a total of 556.9 calories, 41.6 g carbs, 22.8 g total fat and 46.5 protein.
A meal at Applebee's which consists of Asiago Peppercorn Steak: 7 oz sirloin grilled and topped with cracked peppercorn and melted Asiago cheese is served with steamed herb potatoes and seasonal vegetables is under 550 calories, less than 65 g total fat and 300 g carbs.
At Long Horn Steak House you may order a 7-Pepper Sirloin Salad which contains 670 calories, 36 g fat and 32 carbs. Or you may choose a Portabella Peppercorn Filet with 430 calories, 20 g fat and 7 carbs. Another steak you may want to consider is the 8 oz. Renegade Top Sirloin with 430 calories, 25 g fat and 0 carbs. If ribs are your menu choice you will find a Half-Rack of Baby Back Ribs with 550 calories, 37 g fat and 2 g carb. Several great side dishes are Fresh Seasonal Vegetables with 90 calories, 4 g fat and 9 g carb, Fresh Steamed Asparagus which contains 80 calories, 4.5 g fat and 5 g carb. Or Sauteed Mushrooms & Onions which contain 90 calories, 4.5 g fat and 8 g carb. The Plain Sweet Potato contains 240 calories, 1 g fat and 50 carb (if you add butter - 100 calories and cinnamon sugar 30 calories).
Resources:
www.longhornsteakhouse.com
www.outback.com
www.dietfacts.com
Published by Mary Martin
Non-profit management, volunteer leadership and education have been primary in Mary's professional life. She taught art classes to both children and adults at DOD MWR, DOD Schools, Merced Junior College, Thr... View profile
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