Stop Smoking and Lose Weight

Weight gain in individuals who have stopped smoking is not an unusual phenomena. After quitting smoking the average weight gain is approximately five to ten pounds. Depending on the amount of time a smoker has been smoking, the likelihood of an increase in weight after quitting increases. Those smoking for ten to twenty years or more are more susceptible to weight gain. However, some weight gain might be due to water weight held after quitting smoking. This can be ignored because it does not equate to fat gain and will naturally be shed by the body.

Despite gaining five to ten pounds the benefits of quitting smoking are much greater than any weight gain. In fact, you would need to reach nearly obese levels of fat in order to equal all the dangers of smoking. The key factors in stopping gaining excess weight after quitting smoking are: physical activity, smart eating, stopping cravings, and a focused attitude.

Physical activity is essential to preventing weight gain. It has many advantages including increased energy, improving lung capacity, it distracts you from smoking, and alleviates stress. Healthy eating is also key to keeping off those excess pounds. Make sure that your meals consist of vegetables, protein, fruits, and a limited amount of carbs. The key to healthy eating is variety and consistency. It is wise to eat four to six meals each day and control your portions. This will control food cravings, however you will undoubtedly have smoking cravings. A craving typically lasts for five minutes. Occupy yourself for those five minutes and the feeling will subside. When you have a craving try chewing gum, meditation, or do push-ups. It's important to keep your hands occupied, try holding a pen or pencil instead of that cigarette. The main idea is to get your mind off of the cigarettes. If you are having trouble still, nicotine replacements including nicotine gum or the nicotine patch will reduce withdrawal symptoms. Also I recommend against coffee because of it's stimulant effect that will increase withdrawal anxiety. In order for all this to work a focused mindset and a positive attitude are key. Focus on repairing your body and how much better you will feel. Now that you stopped smoking your lungs are clear and you can easily breathe. Food will taste much better and you will be making healthy choices when choosing food. You know that you're doing yourself and your body a huge favor.

Treat your body right and your body will reward you right back!