Strengthen Your Core

These days, many people don't take the time out of their busy schedule to exercise. Even tho you may be busy, it is still very important to find the time to exercise. Certainly, strengthening the core( your abs and back) is one of the foundations of exercise, and a healthy lifestyle. By strengthening your core, you also benefit your entire body.

The Classic Crunch

The crunch has been around seemingly as long as exercise in general has. It is an excellent core exercise. To do a crunch, lie down on the floor. Bend your knees. Place your hands behind your head. Tighten your ab muscles and lift up off the floor. Lift your elbows until they touch your knees. Lower your upper body back down to the floor. That is one repetition. Do 50 repetitions a day for better core fitness. This is a great core exercise to fit into your core workout to improve core performance.

The Scissor Kick

This is an excellent core exercise. Start by laying on the floor, body flat. Put your hands underneath your butt. Point your toes. Move your legs up and down. Whenever each leg has gone up and down once, that is one repetition. Do 50 repetitions a day for better core fitness. This is a great core exercise to fit into your core workout to improve core performance.

Leg Raises

Leg raises are an excellent core exercise. Doing leg raises help you have tighter abs. To do leg raises, you grip a chin up bar(it should be high enough for your legs to hang in the air without touching the ground). Raise your legs into the air. Get your knees as close to your stomach as possible. When you extend as far as you can, hold the position for three seconds. Lower your legs to the original position. This is one repetition. Do 20 repetitions a day for better core fitness. This is a great core exercise to fit into your core workout to improve core performance.

The Pelvic Thrust

The pelvic thrust is an excellent core exercise that you can use to improve your core fitness. Like the crunch, the pelvic thrust has been around for a while. To do the pelvic thrust, start by laying on the floor. Your arms should be at your side. Bend your legs, like in a crunch. Lift your hips up off the floor. Thrust your hips up as far as you can( your upper body should not come up off the floor at all). Hold for three seconds. Lower your hips back down to the floor. This is one repetition. Do 20 repetitions a day for better core fitness. This is a great core exercise to fit into your core workout to improve core performance.