Stretching - What You Know About That?

Stretching is important for any sport or any physical activity but a large number of practitioners ignore this kind of physical exercise.
Stretching improves flexibility and prevents injury occurs during exercise but also improves your physical performance.
Elastic muscle squeezes and relaxes faster and has the more power than the muscles that are stiff. Elasticity also improves your balance.

Stretching exercises are needed after a short warm-up, including lifting weights, or at the end of exercise.
Another added benefit of stretching is the effect of relaxation.
You can work every day until they become flexible enough, and then you can work three times a week.

A couple of useful tips:

Each stretching exercise start slowly, breathe out while stretching your muscles.
Try to hold each stretch 10 to 30 seconds.
Stretch muscle by 10% more than its normal length ...
Do not over-stretch a muscle or perform stretching rapidly.
Do not stretch a muscle that is not warmed up.
Synchronize exhaling while doing stretching exercises, do not hold your breath.

If you feel pain or discomfort during or after stretching, you need to find the causes.
Strong pain, especially in the joints, ligaments or tendons usually indicates some sort of injury,
in which case it is best to stop stretching or other exercises you perform until you recover.

If you do stretching exercises regularly should not feel pain the next day.
If you feel pain the day after the stretch, then you are exaggerated,
and it is a sign that you need to reduce the intensity of stretching your muscles.
It will also slow down the process of achieving flexibility
because it is too stretched muscle needs time to recover and achieve a level of resilience before the injury.
Do not do stretching exercises, if you're not at least a little warmed up, this is the easiest way to injure yourself.

General rules for the exercise are:

The stronger intensity of exercise is better, and not long-term drilling.
Exercise with weights
Warming up is essential
Do not eat before exercise, unless you're a professional bodybuilder or Olympic athlete.

If you found the right form of exercise that fits your body and your lifestyle, your progress will be far greater.
The best exercise for weight loss is a weight training. It is necessary to add a little more muscle to increase fat burning.

You can also use simple exercises. Most people know that you can lose weight by walking a few minutes a day, but if you're smart, you will walk faster and speed up a heart rate.

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