Study Finds Organic Foods Healthier and More Flavorful

Does organic farming result in healthier foods? According to a recent Washington State University study, it does. The study found organically grown strawberries had a higher nutrient content, longer shelf life and were found to be sweeter by taste testers than the strawberries grown using conventional methods. Another study by the Organic Center found organic foods contained up to 25% more of 11 nutrients.

The Organic Center study found evidence linking the higher nutrient content back to earth-friendly practices used by farmers. Organic farming methods focus on water and soil conservation, elimination of synthetic fertilizers and regular crop rotation to maintain healthy soil. Instead of chemicals to kill weeds, sustainable farms utilize compost and beneficial insects to help control weeds. Natural farming methods also protect farm workers from harmful chemicals and toxins and keep those chemicals from neighboring rivers and streams.

Where to Find Organic Foods

The Organic Trade Association states that organic food sales grew by 5.3% in 2009 despite tough economic conditions. Organic fruits and vegetables make up the bulk of organic food purchases. However, organic food options are also available in breads, cereals, grains, meat, beverages, snack foods and dairy.

The majority of organic food purchases are made at traditional grocery stores with natural food stores following close behind. Another good source for finding organic foods is to check with your local farmer's cooperative. Locally-grown produce provides fresher fruits and vegetables while supporting the farmers in your area.

Organizations such as Local Harvest and Organic Consumers Association provide information and links to organic farmers throughout the United States. The Cornucopia Institute provides educational information about sustainable farming practices and issues facing farmers.

If you like to eat out once in awhile, you may be able to enjoy organic foods at an organic restaurant. A growing number of restaurants feature organic, locally grown foods on their menu. The Local Harvest and Organic Food Database websites can help you find some organic restaurants in your area.

When looking for organic foods, be sure to look for the USDA Organic label. The U.S. Department of Agriculture (USDA) certifies organically grown foods. In order to receive the USDA Organic certification, organic foods must follow the USDA standards for growing, handling and processing products. Fruits, vegetables and other items can qualify for the USDA Organic label if they contain 95 percent or more organic ingredients. Foods labeled "all-natural" or "hormone-free" do not necessarily mean that the product is organic or meets USDA standards.

Buying organically grown foods can cost more but knowing you're supporting sustainable farming practices and enjoying more nutritious food can help make the increased investment worthwhile.

Sources:

"Fruit and Soil Quality of Organic and Conventional Agroecosystems," Washington State University http://www.wsutoday.wsu.edu/pages/publications.asp?Action=Detail&PublicationID=21302

The Organic Center: "State of Science Review: Nutritional Superiority of Organic Foods" http://www.organic-center.org/reportfiles/5367_Nutrient_Content_SSR_FINAL_V2.pdf

"Organic Foods," Mayo Clinic - http://www.mayoclinic.com/health/organic-food/NU00255