COOKING FOR METABOLIC SYNDROME
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- Which Oil is Best for Reducing Belly Fat, Lowering LDL Cholesterol, and Having Anti-microbial Properties to Cut Inflammation?Should you be using sesame oil, sunflower oil, extra virgin olive oil, or coconut oil, coconut cream, and coconut milk for cooking?
Does Cooking Olive Oil Destroy Its Health Benefits?Olive oil has long been recognized for its health benefits. Recently, there has been speculation and rumors that cooking olive oil destroys the health benefits. Find out the truth versus myths about cooking with olive oil.- Prevent the Onset of Diabetes by Cooking WiselyDid you know that you can prevent diabetes if you eat healthy food? For this to happen, you need to cook the right way!
- Syndrome X: The Silent KillerSyndrome -X is a condition that is wide-spread. Obesity, diabtetes, high levels of cholestrol and so on are detrimental to well being. Prevent disease, change your life-style--a simple 10 step program towards wellness.
Nutrition, Diet, Music, & Exercise for Those with Anxiety GenesWhat types of nutrition, vitamins, exercise, and music may help anxiety, chronic stress, post-trauma, or panic?- Health Foods Most Looked at for 2010Defining what makes ten foods nutritious and the health benefits they have on our bodies.
- Plant Based Proteins for Weight Loss: Does it Work?One of the latest weight loss trends is use of the Eco-Atkins diet, one that's rich in plant proteins. Is this a safe and effective way to lose weight?
- Top Ten Resolutions for the Fitness-MindedWhen most people think of fitness, they consider some vague, general goals. Here's how to succeed with specific, new approaches. This article breaks down that big fuzzy fitness resolution into a concrete web to see you into 2009, and beyond.
Mental Health Awareness Week - What's the 5-HTT Gene Got to Do with Agoraphobia or Anxiety?What's the 5-HTT gene got to do with agoraphobia or anxiety? How limited are future career plans when you are trapped at home for many years with agoraphobia-the fear of panicking in unfamiliar spaces?- Daily Safflower Oil Supplementation Helps Reduce Heart DiseaseResearchers have found that daily supplementation of safflower oil, a common cooking oil, for 16 weeks improves good cholesterol, blood sugar, insulin sensitivity and inflammation in obese postmenopausal women with Type 2 diabetes.
- Health Measures Improved by Safflower OilSafflower oil is one of the healthiest oils around today providing a wealth of health benefits.
What's Your Favorite Bread, and is it Affordable?Consumers are squeezing breads in the middle of the market. Wheat bread sales are outpacing white bread sales, and some US neighborhoods have little choice in affordable breads.- Take Steps to Improve Your Child's Health and Weight, Part IIThe recommended drink for children is water. It may not be as appealing but that would only be because they have become addicted to sugar.
- Is the Ornish Diet Right for You?Much of the cholesterol that we ingest comes from the saturated fat and simple carbohydrates we consume. A major component of the Ornish Diet is to eliminate cholesterol; therefore, all foods containing saturated fats must be removed from the diet.
Mediterranean Diet a Barrier to DiseaseThe Mediterranean diet, the "golden standard of healthy eating" that blocks numerous diseases and conditions.- This Country Needs More Green Living and Live Foods FestivalsWhat Sacramento needs most is more green foods festivals since being listed as number five on the list of the most miserable cities.
- History of Chocolate, Health Effects, and New ResearchHistory of chocolate time line, research on the health effects, including benefits of chocolate, and what type of chocolate to use.
What Causes Post-partum Agoraphobia in Some Young Women?Why do some women experience agoraphobia that seems to grow worse after each pregnancy?- Which Decreases Insulin Sensitivity--Food Cooked at High Heat, Low Heat, or Raw and Low Heat?Scientists studied the effects on insulin sensitivity based on eating foods cooked at low-heat and raw, compared to foods cooked at high-heat.
- Paleo Diet Leads to Natural Weight LossIt's no secret that American waistlines continue to expand, despite regular headlines about the dire health consequences of excess body fat. We eat too much sugar, refined carbohydrates, junk food, fast food and hydrogenated trans fats.
Enzymes Are Essential to LifeMany people are unaware of the crucial role of enzymes--not just for digestion, but for countless functions and processes all throughout the body. Lack of enzymes is believed to be the underlying cause of many cases of disease and illness.- Stroke Preventive Health TipsStroke: loss of brain function(s) lack of blood flow supply to brain; schemia-caused by blockage; thrombosis, arterial embolism, or haemorrhage-eakage of blood. Unable move 1 or more limbs, understand, formulate speech, or see 1 side of visual field.
- How Virgin Coconut Oil Can Help Medical Students Beat Stress and FatigueThis article describes how virgin coconut oil is a high quality energy source that medical students can use to boost their energy and zap fatigue and stress.
- Obesity: America's Growing Health ProblemObesity is a health problem in the United States. The number one cause stated is the fast food industry; however other factors exist.
- Turmeric, a New Weapon Against Obesity and Diabetes?Researchers from Columbia may have found a new weapon against obeisty
- Toxic Bowel and Bad BreathBad breath may be more than the need to brush or use a mouthwash more often.
- Amish Community in Lancaster County, PAThe history of the Amish community stems from a group called the Mennonites. The Mennonites are an Anabaptist religious group who do not believe in infant baptism; instead they believe that only an adult who can profess their faith should be baptized.
The Ultra-metabolism Life-Changing Nutrition PlanMy experience with the Ultra-metabolism Plan and how it is changing our lives in so many ways. After years of the usual diet roller coaster routine, we found something that works!
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