DIETING-EXERCISE

These tips will help you to develop a diet and health plan that will avoid the fluctuations of weight that come with yo-yo dieting.

New evidence suggests that yo-yo dieting may not always be a bad thing.

The most successful people fall in love with doing the things that get them to where they want to go and that's a big part of their success. If you want to begin loosing weight then forget the result, focus on the process.

Successful dieting requires commitment, hard work, and employing a few practical and common sense strategies.

Extreme dieting can lead to disordered eating and undernourishment, as well as become a nearly addictive coping method for deeper set psychological problems.

There is the right way and there is the wrong way to lose weight by dieting. This article talks about the four most common problems people encounter while dieting and how to avoid being a "dummy"!

This article explains the differences between dieting and healthy eating and why you should adopt healthy eating habits as an alternative to dieting.

Losing weight isn't just all exercise and dieting. There are things you can do to help both of these along, and in the long run lose even more weight.

Not just another article on how to keep weight off during Christmas but a personal account of how I lost weight when I couldn't exercise during the holiday season - or for months afterward.

Longterm effects of what crash dieting can do to you and your body.

There is no quick-fix for weight-loss

Teens often turn to dieting when they want to fit with the "in" crowd, look like their favorite celebrity or role model, as well as to avoid the constant peer pressure and judgment from those they encounter in their everyday life

Eight weeks of exercise tips that can help you meet your weight loss goals!

This is a fun article giving readers six exercise and eating tips to integrate into a healthy lifestyle in order to lose weight.

At best, dieting myths will neither help nor hinder your dieting efforts. But, at their worst, dieting myths can actually be harmful to your health.

It is true you can lose weight without actually going on a diet and without strenuous exercise. Read this article for some tips on how to lose or maintain weight - without diets, pills, or hype.

A few questions to ask yourself when developing an exercise schedule.

Even though it has been called a miracle by a BBC reporter, hoodia gordoni is only an aid to dieters. There are still important things to consider whenever a person is about to start a new diet or exercise program.

Dieting is not the thing people want when they talk about losing weight. People want a quick fix but that is not going to help them lose weight for any length of time. Exercise and eating right will work.

Do you really want to live your life eating burgers without buns? Can you deal with the prospect of giving up birthday cake and ice cream forever? If you love your carbs, then switching to a carb-restricting diet is going to be a major life change that