TAI CHI

Looking for new ways to relax and enhance your well-being? This is how Tai Chi Chuan can benefit those seeking a holistic method of healing themselves.

Science has now demonstrated that Tai Chi is effective for arthritis symptoms. There are other alternative treatments that are also effective.

A new study has been published concerning the potential positive effects of tai chi on fibromyalgia. What is fibromyalgia? Why is this study important? Can tai chi help fibromyalgia symptoms?

The combination of slow movement, breathing and mental focus in Tai Chi practice promotes a calm, alert mind and body.

This article discusses the Arrow Stance in detail, including suggested practice and training methods. The Arrow Stance is one of the most important fundamental stances in Tai Chi.

This article discusses the controversial subject of Tai Chi competition, and describes the benefits for students of Tai Chi of competing in Tai Chi tournaments.

Tai chi is one of the world's oldest forms of self defense. Classes start on September 7th.

This essay tells three of the most popular myths about the creation of Tai Chi, and explains how they demonstrate central principles of the art.

Tai Chi is one of the most popular forms of exercise in the world. Here is the evolution of its five main styles.

Memphis has some good yoga, kung-fu and tai chi instruction available. More and more people are wanting to learn this gentle are that is so healing. I found some excellent places for instruction in this oriental art.

Tai Chi is an ancient "soft" martial art that balances you energy flow and has many other health benefits.

There's an exercise that's been practiced for thousands of years in China that is making a big splash with older adults and health care practitioners of older adults. That exercise is Tai Chi, or Tai Chi Chuan.

This easy tells the real story about the history of Tai Chi. I share recent scholarship that proves that Chang San-feng (generally cited as the creator of Tai Chi) was not a historical figure, but rather a construct, created with overt political motivations.

For men with a pre-existing history of osteoporosis, the use of Tai Chi may improve gait and mobility so as to decrease the number of potential falls and bone fractures or breaks

A review of the Top Tai Chi DVDs.

Tai Chi is used for exercising the body and mind using meditation methods.

An article looking at the origins of Tai Chi and how it developed over time, branching out into a number of different traditions

Many don't know what Tai Chi is...

Tai chi can reduce stress, high blood pressure, anxiety, depression and insomnia. It can also increase energy and flexibility.

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art known for its slow movement and meditation, significantly boosts the immune system of older adults, according to a new UCLA study.

In the Rancocas Woods of Mt. Laurel, NJ, at 114 Creek Road, sits the Silver Tiger Studio for the study and practice of Tai Chi Ch'uang and Quigong.

Whether you're thinking about taking a Tai Chi class, or just interested in the ideas behind the martial art form, the principles of Tai Chi can be carried over into all aspects of life.