WORKING OUT ON MY NEW TREADMILL

An article explaining my New Year's resolution and five ways to keep it.

This article will include several methods from personal experience to make working out fun.

If you spend a ton of time working on the computer like I do and put exercise on the back burner. Now you can make your own cheap treadmill desk to combine your work and fitness and never have another excuse not to exercise.

Reviews 20 of my favorite techno songs to use in the gym. These all will keep you motivated when the treadmill is the last place you want to be!

On average Americans shell out $160 for initiation fees and $55 for monthly dues--according to the 2000 International Health, Racquet & Sportsclub Association. In Providence, savvy gym rats can save a bundle with a Y membership.

My humorous top 10 resolutions for 2010

The Proform Sport 1100 Treadmill is a great choice for those looking for the convenience of a home treadmill because it has so many user-friendly features. One of them is

My recent pacemaker check indicated such interference. Recent studies have indicated that an iPod has has actually disabled the pacemaker when held close to the chest. In my case this would be fatal.

One young woman's personal workout routine and advice on how to start exercising, from the perspective of her journey that helped her lose 27 pounds in one year. Included are tips on how to get and stay active, and how to lose weight on a budget.

A research paper based on small scale empirical experiment measuring the social perceptions of males and females exercising in gendered spaces. The study measured these perceptions via survey with a photo.

Just the word "diet" alone makes most people cringe. You can't diet forever; you will eventually have to go off your diet. If we can change the way we eat and exercise, we will have more success in keeping the weight off.

As the new year approaches, I've thought about my New Year's resolution. At the top of my resolution list is to lose weight; like many people, I suffer from a weight problem.

Working out doesn't have to be intimidating or take up your entire life. Keeping workouts simple, but intense will maintain and build a better you.

A review of a new not-to-expensive place to get fit!

New Year's resolutions often involve losing weight. The problem is that not everyone knows exactly the right way to go about it.

My New Year's resolution is to lose weight. I created a detailed plan to accomplish this task. I describe what I believe needs to be done, if I'm going to tackle this problem of mine.

Take control of your life and live on your own terms.

How I'm going to take better care of my health this year.

Product review of the Nordictrack A2350 treadmill.

The Life Fitness T3i is a treadmill equipped with a 2-hp motor. The motor can power the treadmill up to 10 miles per hour and up to a max incline of 15%. You can find the Life Fitness T3i for an average price of $2500.

Diabetes hit me in my early 30s, as it has affected many in my family, too. Here is how I eradicated it.

When I couldn't follow my usual workout program at the health club, I managed to maintain my fitness level by adapting household chores to stay in shape and lose weight.

Need an alternative to the crowded health club to meet your fitness goals? Give this nifty treadmill a try!

Consider the diet plans you have tried, and ask yourself why you think they did not work.