BEING A HEALTHIER ME

While not excusing my behavior, I now recognize I grew up in an environment that encouraged me to condemn parts of my self.

Thoughts on the law of attraction based on personal experience and perception.

Diet Coke Plus is fortified with vitamins and minerals and is being heralded by some as a healthier carbonated soda beverage. But, is it really a sound nutritional beverage choice?

Over the past year I started to take steps to make my life healthier. What I found was that each of these steps made the next one easier and that after a while, I was healthier than I had ever been before.

What I believe, step-by-step, that could make all the difference for you improving your health and wellness. I outline the basic formula that has worked for me that can mentally prepare myself and you to bring about a new, healthier me and you.

After being told I had a 60% chance of being morbidly obese like the other women in my family, taking control of my health was no longer an option.

Becoming healthier may be easier than you think. Changing unhealthy habits to healthy ones everyday can be the key optimal health. If I did it, so can you.

Weight Watchers has proven to be a doable, successful lifestyle program for me. Weight Watchers taught me portion control, and how to make healthier choices regarding my food and exercise options all which has led to an almost 50 pound weight loss.

Teaching you and your children ways on eating healthier.

Many feel if it is whole Grain or healthy it cannot have the same good taste. This is simply not the case. Here are health-wise mouth-watering recipes to show otherwise.

This article describes 5 ways I plan to become healthier in 2009

The documentary Super Size Me (2004) truly shocked me. I knew McDonald's food was unhealthy for you, but just like the doctors who were monitoring this man, I did not think that it could do that much damage to someone's health in so little time . . .

These three easy and money saving tips can help you eat out with friends and family, enjoy the foods you love and be healthier.

Adapted from my fashion blog, "Give Me Paisley and Parasols!" at www.paisleyandparasols.com.

These are some things that helped me on Weight Watchers go from a size 12 down to a size 4.

Why wait until New Years to begin working on your resolutions? There's no better time than the present to begin working on living a healthier life!

Being dumped is hard, but there are ways to make it easier.

Just think of all the money that would be saved if we ate healthier and saved all the money that we spend in weight loss products and prescriptions. Children learn by example.

Which one is healthier?

We all have had that inevitable question come up "Honey does this outfit make me look fat" Now what is a good answer to that question? You could A: Say no honey that outfit doesn't make you look fat your fat makes you look fat. (This approach is not recommended.)

Here are some basic, small healthier food choices that might help you lose weight and improve your overall health to some degree

Sticking to a workout is easy for some people, but others of us need helping getting into the swing of things. Here are some techniques that helped me commit

What is the number-one health concern for Americans? Being Overweight and the effect that has on your overall health. Adults are developing diabetes and heart conditions due to the overload that excessive weight places on the body's circulatory system.