BICYCLING AND WALKING
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Chronic Stress: Know the Symptoms and How to Relieve ItChronic stress can wear down the body and cause serious health conditions if left untreated. Learn the symptoms of chronic stress and ways to relieve it.
Traveling to Portage, Michigan and Its Various Tourists AttractionsPortage Michigan is near Kalamazoo Michigan and is home to many tourist attractions including the Kalamazoo Air Zoo, however the recession has hit the area quite hard recently.- Twin Cities Area Bicycling Clubs and Bicycling Paths and ResourcesSome people bicycle for fun or exercise, some do it to save fuel costs or it is the best option of transportation to commute to work or school. Whatever your bicycling path, agenda or passion, get familiar with your trails in the Twin Cities area.
The Things and Events that Make Me Love Crosby, MNIn this article, I will describe the things that happen in the town I live in that make it a special and fun place to be.- Spiritually Honoring Creation on Earth DayEarth Day represents a great opportunity for individuals to consider making simple lifestyle changes. This unique article explores how teaching, learning, and action are all interrelated to stewardship, the core of Earth Day, with many practical tips.
Walking Your Way to a Healthier Mind, Body and SoulYou can walk the dog, walk with the kids, or just take a stroll by yourself. However you do it, walking is good for the mind, body, and soul, and here's why:- Ways to Reduce Friction and Discoloration Between Thighs or LegsSkin discoloration, rashes and excessive sweating are few of the problems that result from excessive friction between thighs. Here is how to reduce friction in between thighs or legs
Family and Social HealthWhat does family health have to do with social health? Oddly enough...a lot!- Expanding Waistline and Belly Fat: How to Reduce ThemWhen you talk to anyone over 35 struggling with losing weight, he or she will tell you if only they could lose the fat on their waistline they will be happy, yet the waistline is where body fat is the hardest to lose because
- Massachusetts - the Cradle of Liberty (From the United States Series)The Mayflower, the Pilgrims, the telephone, Thanksgiving, the birthplace of the Industrial Revolution, the "Shot Heard Around the World," "one if by land, two if by sea," and so much more...that's Massachusetts.
- Getting into Shape by Losing Weight and Improving Overall FitnessGetting into shape requires that you maintain proper weight and improve your overall fitness. There are steps to take to improve your fitness.
The Do's and Don'ts of Using the Boise Green BeltBeing that the Boise Green Belt is such a popular and much used feature, it would be nicer for everyone involved if those using it could adhere to some simple rules of etiquette and safety. Read ahead for the Do's and Don'ts of the Boise Green Belt!- How to Cut Daily Living Expenses and Live FrugallyHow to cut daily living expenses for gas and food. Frugal living tips for living on a reduced or fixed budget.
Simple Green Transportation Lesson Plan for Elementary School Age KidsPollution from public transit is half that of private auto use and saves 1.4 billion gallons of gasoline per day. Teaching children how and why to use public transit lets them do their part to help the planet.- Little Ways to Shrink the Bills and Stretch the DollarGas prices are ridiculous and the "trickle down" aspect, effects everything you purchase. Making ends meet has become a daily test of economics.
- Obesity and the American WayObesity and overweight has become a major public health concern. This article reviews the literature that has shown a statistical link between the physical environment and one's individual health.
- How I (a Teacher) Will Spend My Summer VacationThe five things I'm most looking forward to over the summer break (June 16 to August 28), and what I'll do instead.
Will IKEA Inspire America to Ride Bicycles?In a move to encourage health and environmental consciousness, IKEA presented every one of their American employees with an all terrain bicycle. Will this inspire everyone to become bicycle fans?
Cycling for Weight Control; Affordable, Easy and FunCycling is an affordable weight control method for anyone, but has been found especially effective in premenopausal women in a recent study.
Free Fun in Virginia Beach, VirginiaVirginia Beach is one of the largest resort cities in the world and has miles and miles of shoreline landscape along the Atlantic Ocean.- High Blood Pressure Causes, Symptoms and ControlThe systolic pressure is equal to the pressure in the arteries when blood is being pumped forward into them as the heart contracts. The diastolic blood pressure is the amount of pressure in the arteries when the heart relaxes after each contraction.
- Does Exercise Decrease Immunity and Increase the Risk of Illness?There's no doubt that regular exercise has important health benefits, but what about its effect on the immune system? Can it increase the risk of catching a cold or the flu?
- 10 Free (or Nearly) Ways to Celebrate Mother's Day in the Twin CitiesLive in St. Paul or Minneapolis? Find free, affordable, and fun Mother's Day ideas.
A Guide to Visiting Jekyll Island, GeorgiaDiscover a hidden paradise at Georgia's Jekyll Island. Once a playground for the rich and famous, the island is preserved to present nature at its finest. This guide to visiting Jekyll includes activites, beaches, rich history, beaches and wildlife found on the island.
Walk and Bike for HealthPrograms that encourage people to walk more are described.
Rare Cougar Sighting in Fairfield, Iowa; UpdateWe sighted a cougar on the popular hiking and biking Fairfield Loop Trail in November 2007. In March 2008, we saw a cougar print, signs of fresh kill, and scat full of fur and bones.- From Minneapolis, MN to Somerset, WI (and Almost Back)A travel journal of my almost disastrous first bicycle tour.
- Children and HypertensionHypertension in children needs to be addressed promptly to limit the consequences of the disease. Introducing lifestyle changes at home is a primary step in lowering blood pressure among the young.
- Free Family Activities for Anytime of YearActivities for a family don't have to cost a penny, and they can be enjoyed all year long when you use a little bit of imagination.
- How to Help Your ADD/ADHD Child with Rest and ExerciseWhen children don't get enough rest or exercise, their reaction is the same - irritability and loss of concentration. So be sure to give your child enough quiet time and enough activity.
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