DIETING

Successful dieting requires commitment, hard work, and employing a few practical and common sense strategies.

Extreme dieting can lead to disordered eating and undernourishment, as well as become a nearly addictive coping method for deeper set psychological problems.

There is the right way and there is the wrong way to lose weight by dieting. This article talks about the four most common problems people encounter while dieting and how to avoid being a "dummy"!

This article explains the differences between dieting and healthy eating and why you should adopt healthy eating habits as an alternative to dieting.

Dieting is a modern-day craze. Some people go from one "fad" diet to the next, and still continue to not lose weight. Discover the secret to true dieting.

This is a brief look at men's health and body image insecurities and dieting.

Longterm effects of what crash dieting can do to you and your body.

Dieting is hard enough without certain falsehoods standing between you and shedding some unwanted pounds. But could you actually be sabotaging your diet without even knowing it?

A lot of fast food restaurants are now catering to the American way of dieting. Almost all have their nutritional information on their websites now making it easier for people on a diet to stick to their plans.

There is no quick-fix for weight-loss

Teens often turn to dieting when they want to fit with the "in" crowd, look like their favorite celebrity or role model, as well as to avoid the constant peer pressure and judgment from those they encounter in their everyday life

At best, dieting myths will neither help nor hinder your dieting efforts. But, at their worst, dieting myths can actually be harmful to your health.

This article discusses some common foods that people sometimes do not think will set them back in their dieting progress. Many foods have 'hidden' calories and I show where these often are.

Dieting is not the thing people want when they talk about losing weight. People want a quick fix but that is not going to help them lose weight for any length of time. Exercise and eating right will work.

Dieting can be one of the hardest things you may ever undertake. For most people, the trick to loosing weight may not be just eating right, but also eating the right amount.

One of the most important steps you can take to lose weight is to add certain foods to your diet instead of thinking of dieting only as subtracting foods. Here are some of the foods you can add to help you along.

Do you really want to live your life eating burgers without buns? Can you deal with the prospect of giving up birthday cake and ice cream forever? If you love your carbs, then switching to a carb-restricting diet is going to be a major life change that