LISTENING TO MUSIC AND EATING JUNK FOOD.

This is a article about how you can curb your cravings for junk food the simple way

An article that discusses some of the potential triggers of binge eating and how to over come them.

Tips on beating food cravings.

Fast food is bad for you. Here's how to break the habit of eating it.

For many, the comfort factor of food has a way of making its way into our very souls. When feeling stressed, we turn to food. When feeling troubled, we turn to food. When feeling anxious, we turn to food. And even when we feel happy, we turn to food. Why?

Stuck in traffic? Use on of these methods to stay relaxed when stopped in traffic.

Kids are at risk for obesity, early-onset diabetes, high cholesterol and other disorders from bad dietary habits. Will schools PLEASE stop contributing?

You have to work for what you want, and if you want to lose weight; then read this all natural guide!

Becoming a "better person" can mean different things to different people. Yet there are certain core actions that can get you moving in the right direction. Here are 5 of them.

Chris is a 30-year-old, recently unemployed and heartbroken man who believes his world is coming down around him, until a chance meeting provides him with a moment of clarity.

Random scenes of a fictional life.

Nine common but damaging mistakes parents make when raising their children - how to avoid these errors as well as alternative and better parenting strategies.

Hand massages, changes in diet and a change in your daily routine may be all you need to your lower blood pressure by 10 points or more.

You've heard the litany of problems before: high blood pressure, allergies, diabetes, damaging relationships, overall bad health, colds and the flu. All of these are culprits for stress.

A loosely autobiographical account of the life of Cal Roland, who at an early age decides that the only important philosophical question is whether to commit suicide or go on living. Cal's philosophy: "Most of life is either funny, insane or sad."

This part of Meandering is a recount of my time spent in Amsterdam during New Years. As I explore a new city in a new country I come face to face with new people, embarking on adventures that could only take place in Amsterdam.

In treating OCD, it is very important to take prescribed medicines and follow the instructions on how to take it. Attending to individual or group therapy such as exposure and response prevention therapy will help a lot as well.

Alice kept on having the same reoccurring nightmare. The phone would ring- heavy breathing and screams. After she and her family head to a new neighborhood, Alice starts to discover that there may be more to her dreams than just darkness and screams.

A guide on how to prevent winter illnesses.

Whether you suffer from a fear of flying, confined spaces, or heights, these items can make your flight much more comfortable and less frightening.

After dealing with Christmas, and balancing that cranky 'scrooge' family member, plus taking on those irritating clients that want everything done yesterday, it is important to not allow stress to get the better of you.

There were many factors behind the rise of Civil Rights Movement during the 1950s. However, it would be proper to first discuss what set the stage for the growing unrest of the black population.

All humans sleep, and it is necessary for everyone to receive an adequate amount of sleep each night. Lack of sleep affects your overall health and mental status and can cause disturbances within your life.