LONG-DISTANCE RUNNING

Some of the basic workouts of long-distance running. Need a new workout? Or just refreshing on an old workout back from college or high school?

Learn how to improve your distance running. Add mileage to your daily runs. Find out what it takes to run at peak performance.

Long distance running provides you with great exercise, but certain items need to be considered. Let me share with you 5 tips to improve your long distance running.

Increasing the distance of your run can have very significant benefits to your physical and mental health.

Long distance running is thought by many to be a great way to lose weight. Why that's not always the case.

It can be difficult to improve at long distance running without over working your body. Do not over look the small tweaks that can potentially push you past the plateau.

A guide to long distance running after the age of 40.

Long distance running is often considered the pinnacle challenge in the field of sports because of the demanding nature of it. Not only is it very physically grueling, it can also be very mentally grueling.

Running over the summer is a great way to be fit and explore your city. Learn how to prepare and gain essential knowledge on long distance running.

This article has eight simple tips for couples who want to find out how to strengthen their long distance relationships.

This is an insightful article on pushing through and ultimately avoiding the mental wall during a long distance race.

Prosperi became lost in the Sahara Desert, of all places.

Relays like the Ragnar Race Series and Hood to Coast are catching on around the nation, but surprisingly there aren't many online resources for this growing sport. Currently, there are only two sites that specifically target long-distance relay runners.

Looking for a way to improve your running? Look into plyometrics and running drills as a possible alternative.

Distance can corrode parenting bonds '" but only if you let it. Custodial and noncustodial parents can do a number of things to make long distance parenting easier:

After reading many reviews and seeing what testers of the shoes had to say, here are the best 5 running shoes for long distance running.

Are you desperate to keep your long-distance relationship with your partner but do not know how? Here are some tips to making this love last.

Learn about what you need to wear when running long distances to manage sweat, body heat and friction.

Overcoming the end of a long distance relationship is hard enough, but how about when you were also engaged? It can be especially difficult to overcome the break up of a long distance relationship as well as a broken engagement at the same time

Besides being in great condition, a distance runner needs to use strategy.

The most obvious and best defense ability of the Southern Cricket Frog is possibly their ability to jump long distance - sometimes as far off as 8 feet away each jump. Their jump is a handy ability which allows them to avoid and run away from their predators.

Here are 5 low-cost alternatives to sports gels that can help you break through the wall and finish your long run or marathon.

When the site of your wedding is far from home, or when you and your fiance can't plan it together your job becomes a little more complicated. You can't prepare for every eventuality, but here are a few tips for planning a long-distance wedding.

For an average American, the thought of running 26 miles would be a comparable form of cruel and inhumane torture. But I'm here to prove that running doesn't have to be painful. Running can be (gasp!)...FUN!